10.0 km | 01:03:22 | 06:19/km日期: 2019-07-16 20:00 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 06'49" / 06'41" / 06'31" / 06'22" / 06'29" / 06'09" / 06'02" / 06'09" / 06'11" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'56") | 1000 / 1000 |
2 | | 06'40" (+00'48") | 1000 / 2000 |
3 | | 06'31" (+00'39") | 1000 / 3000 |
4 | | 06'21" (+00'29") | 1000 / 4000 |
5 | | 06'28" (+00'36") | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 06'08" (+00'16") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'23" (+00'31") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
171.40 km 輕雲拖 阿拖 累積 :
1059.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 06'31" | 00:20'01" |
4 | 06'22" | 00:26'23" |
5 | 06'29" | 00:32'52" |
6 | 06'09" | 00:39'01" |
7 | 06'02" | 00:45'03" |
8 | 06'09" | 00:51'12" |
9 | 06'11" | 00:57'23" |
10 | 05'52" | 01:03'15" |
10.0 | 06'02" | 01:03'22" |