10.0 km | 00:51:42 | 05:09/km日期: 2019-07-16 05:05 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'34" / 06'02" / 05'14" / 04'54" / 04'45" / 04'46" / 04'38" / 04'33" / 04'46" / 04'24" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'14") | 1000 / 1000 |
2 | | 06'02" (+01'39") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 04'53" (+00'30") | 1000 / 4000 |
5 | | 04'45" (+00'22") | 1000 / 5000 |
6 | | 04'46" (+00'23") | 1000 / 6000 |
7 | | 04'37" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'45" (+00'22") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'33" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 194.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'02" | 00:13'36" |
3 | 05'14" | 00:18'50" |
4 | 04'54" | 00:23'44" |
5 | 04'45" | 00:28'29" |
6 | 04'46" | 00:33'15" |
7 | 04'38" | 00:37'53" |
8 | 04'33" | 00:42'26" |
9 | 04'46" | 00:47'12" |
10 | 04'24" | 00:51'36" |
10.0 | 03'54" | 00:51'40" |