11.1 km | 00:58:56 | 05:17/km日期: 2019-07-15 20:00 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'53" / 05'32" / 05'21" / 06'38" / 04'55" / 05'00" / 06'40" / 05'11" / 07'39" / 05'16" / 05'28" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'57") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'28" (+00'33") | 1000 / 11000 |
12 | | 05'46" (+00'51") | 128 / 11128 |
7月累積里程 : 150.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'21" | 00:16'46" |
4 | 06'38" | 00:23'24" |
5 | 04'55" | 00:28'19" |
6 | 05'00" | 00:33'19" |
7 | 06'40" | 00:39'59" |
8 | 05'11" | 00:45'10" |
9 | 07'39" | 00:52'49" |
10 | 05'16" | 00:58'05" |
11 | 05'28" | 01:03'33" |
11.1 | 05'49" | 01:04'18" |