ๅ
จ้ฆฌ | 03:44:26 | 05:19/km | ็ฌฌ25้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2013-01-05 |
ๆ็ธพ | 03:44:26 |
็ธฝๅๆฌก | 2000 / 67 |
ๅ็ตๅๆฌก | 389 / 12 |
ๅนณๅ้ๅบฆ | 05:19/km |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:24'10" (+00'07") | 00:48'26" |
| 00:24'16" (+00'13") |
| 00:24'03" | 00:50'36" (+02'10") |
| 00:26'33" (+02'30") |
| 00:29'22" (+05'19") | 00:55'51" (+07'25") |
| 00:26'29" (+02'26") |
| 00:28'16" (+04'13") | 00:55'19" (+06'53") |
| 00:27'03" (+03'00") |
|
ๆฅๆ: 2013-01-05 10:06 - ็ธฝ็ฌๅ: 904 m - ๅก่ทฏ้: 2848 Cal - ๆบซๅบฆ: 12°C - ๆฟๅบฆ: 85%
ๅฌๅคฉ็ซ็ถไนๆ30ๅบฆ็้ซๆบซ
่ณฝๅพ่ฉๅ: ้ฆฌ้ฆฌ่่
็ตฆ 4 ๆ 1ๆ็ดฏ็ฉ้็จ : 380.38 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'38" | 00:14'57" |
4 | 04'30" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'44" | 00:28'54" |
7 | 04'45" | 00:33'39" |
8 | 04'39" | 00:38'18" |
9 | 05'09" | 00:43'27" |
10 | 04'59" | 00:48'26" |
11 | 04'35" | 00:53'01" |
12 | 05'08" | 00:58'09" |
13 | 04'32" | 01:02'41" |
14 | 04'50" | 01:07'31" |
15 | 04'58" | 01:12'29" |
16 | 04'51" | 01:17'20" |
17 | 05'40" | 01:23'00" |
18 | 05'16" | 01:28'16" |
19 | 05'07" | 01:33'23" |
20 | 05'39" | 01:39'02" |
21 | 05'21" | 01:44'23" |
22 | 05'49" | 01:50'12" |
23 | 04'39" | 01:54'51" |
24 | 06'56" | 02:01'47" |
25 | 06'37" | 02:08'24" |
26 | 06'41" | 02:15'05" |
27 | 05'19" | 02:20'24" |
28 | 04'45" | 02:25'09" |
29 | 04'50" | 02:29'59" |
30 | 04'54" | 02:34'53" |
31 | 05'00" | 02:39'53" |
32 | 05'34" | 02:45'27" |
33 | 05'22" | 02:50'49" |
34 | 06'27" | 02:57'16" |
35 | 05'53" | 03:03'09" |
36 | 05'05" | 03:08'14" |
37 | 06'32" | 03:14'46" |
38 | 05'19" | 03:20'05" |
39 | 05'19" | 03:25'24" |
40 | 04'48" | 03:30'12" |
41 | 05'13" | 03:35'25" |
42 | 05'25" | 03:40'50" |
42.8 | 04'57" | 03:44'39" |