11.2 km | 01:37:38 | 08:43/km日期: 2019-07-15 18:34 - 總爬升: 167 m - 平均心率: 128 - 卡路里: 517 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'46" / 09'54" / 08'30" / 07'43" / 08'03" / 09'29" / 07'59" / 08'03" / 08'05" / 07'49" / 11'19" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'03") | 1000 / 1000 |
2 | | 09'54" (+02'12") | 1000 / 2000 |
3 | | 08'29" (+00'47") | 1000 / 3000 |
4 | | 07'42" | 1000 / 4000 |
5 | | 08'03" (+00'21") | 1000 / 5000 |
6 | | 09'29" (+01'47") | 1000 / 6000 |
7 | | 07'58" (+00'16") | 1000 / 7000 |
8 | | 08'03" (+00'21") | 1000 / 8000 |
9 | | 08'05" (+00'23") | 1000 / 9000 |
10 | | 07'48" (+00'06") | 1000 / 10000 |
11 | | 11'18" (+03'36") | 1000 / 11000 |
12 | | 10'11" (+02'29") | 193 / 11193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
55.48 km ZEPRO LEOPARD 累積 :
8841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'54" | 00:18'40" |
3 | 08'30" | 00:27'10" |
4 | 07'43" | 00:34'53" |
5 | 08'03" | 00:42'56" |
6 | 09'29" | 00:52'25" |
7 | 07'59" | 01:00'24" |
8 | 08'03" | 01:08'27" |
9 | 08'05" | 01:16'32" |
10 | 07'49" | 01:24'21" |
11 | 11'19" | 01:35'40" |
11.2 | 10'10" | 01:37'38" |