10.9 km | 01:13:48 | 06:46/km日期: 2019-06-15 06:44 - 平均心率: 169 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'45" / 06'33" / 06'37" / 06'15" / 06'34" / 06'40" / 06'28" / 06'45" / 06'30" / 06'26" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'30") | 1000 / 1000 |
2 | | 06'33" (+00'18") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'33" (+00'18") | 1000 / 5000 |
6 | | 06'40" (+00'25") | 1000 / 6000 |
7 | | 06'27" (+00'12") | 1000 / 7000 |
8 | | 06'45" (+00'30") | 1000 / 8000 |
9 | | 06'30" (+00'15") | 1000 / 9000 |
10 | | 06'26" (+00'11") | 1000 / 10000 |
11 | | 08'01" (+01'46") | 903 / 10903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 53.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'33" | 00:14'18" |
3 | 06'37" | 00:20'55" |
4 | 06'15" | 00:27'10" |
5 | 06'34" | 00:33'44" |
6 | 06'40" | 00:40'24" |
7 | 06'28" | 00:46'52" |
8 | 06'45" | 00:53'37" |
9 | 06'30" | 01:00'07" |
10 | 06'26" | 01:06'33" |
10.9 | 08'01" | 01:13'48" |