10.0 km | 01:46:01 | 10:38/km日期: 2014-04-12 08:00 - 平均心率: 145 - 卡路里: 850 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'58" / 08'27" / 07'52" / 08'51" / 09'41" / 12'38" / 09'18" / 05'31" / 06'15" / 28'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'28") | 1000 / 1000 |
2 | | 08'26" (+02'56") | 1000 / 2000 |
3 | | 07'52" (+02'22") | 1000 / 3000 |
4 | | 08'51" (+03'21") | 1000 / 4000 |
5 | | 09'40" (+04'10") | 1000 / 5000 |
6 | | 12'37" (+07'07") | 1000 / 6000 |
7 | | 09'18" (+03'48") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'14" (+00'44") | 1000 / 9000 |
10 | | 28'40" (+23'10") | 959 / 9959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
20.10 km MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'27" | 00:18'25" |
3 | 07'52" | 00:26'17" |
4 | 08'51" | 00:35'08" |
5 | 09'41" | 00:44'49" |
6 | 12'38" | 00:57'27" |
7 | 09'18" | 01:06'45" |
8 | 05'31" | 01:12'16" |
9 | 06'15" | 01:18'31" |
10.0 | 28'40" | 01:46'02" |