21.6 km | 02:03:30 | 05:43/km日期: 2019-07-13 06:23 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'50" / 05'33" / 05'37" / 05'37" / 05'30" / 05'34" / 05'34" / 06'18" / 05'31" / 05'43" / 06'38" / 06'11" / 06'20" / 05'22" / 06'47" / 05'33" / 05'26" / 06'34" / 06'32" / 06'10" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'31") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'34" (+00'16") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'43" (+00'25") | 1000 / 10000 |
11 | | 05'39" (+00'21") | 1000 / 11000 |
12 | | 06'11" (+00'53") | 1000 / 12000 |
13 | | 06'19" (+01'01") | 1000 / 13000 |
14 | | 05'21" (+00'03") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 05'26" (+00'08") | 1000 / 17000 |
18 | | 05'32" (+00'14") | 1000 / 18000 |
19 | | 06'17" (+00'59") | 1000 / 19000 |
20 | | 06'17" (+00'59") | 1000 / 20000 |
21 | | 06'17" (+00'59") | 1000 / 21000 |
22 | | 05'48" (+00'30") | 553 / 21553 |
7月累積里程 : 179.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'37" | 00:22'37" |
5 | 05'30" | 00:28'07" |
6 | 05'34" | 00:33'41" |
7 | 05'34" | 00:39'15" |
8 | 06'18" | 00:45'33" |
9 | 05'31" | 00:51'04" |
10 | 05'43" | 00:56'47" |
11 | 06'38" | 01:03'25" |
12 | 06'11" | 01:09'36" |
13 | 06'20" | 01:15'56" |
14 | 05'22" | 01:21'18" |
15 | 06'47" | 01:28'05" |
16 | 05'33" | 01:33'38" |
17 | 05'26" | 01:39'04" |
18 | 06'34" | 01:45'38" |
19 | 06'32" | 01:52'10" |
20 | 06'10" | 01:58'20" |
21 | 06'17" | 02:04'37" |
21.6 | 05'50" | 02:07'51" |