15.0 km | 01:40:08 | 06:40/km日期: 2019-07-14 06:37 - 總爬升: 183 m - 卡路里: 905 Cal - 總步數: 18314 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'16" / 07'11" / 06'36" / 06'31" / 06'10" / 06'34" / 06'19" / 06'10" / 06'42" / 06'06" / 06'07" / 07'21" / 07'18" / 07'15" / 06'08" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'20") | 1009 / 1009 | 175 / 78 |
2 | | 07'03" (+01'07") | 1007 / 2017 | 181 / 78 |
3 | | 06'33" (+00'37") | 1006 / 3023 | 177 / 85 |
4 | | 06'29" (+00'33") | 1004 / 4028 | 180 / 85 |
5 | | 06'10" (+00'14") | 1007 / 5036 | 181 / 89 |
6 | | 06'30" (+00'34") | 1008 / 6044 | 185 / 82 |
7 | | 06'17" (+00'21") | 1003 / 7048 | 185 / 85 |
8 | | 06'08" (+00'12") | 1002 / 8051 | 182 / 89 |
9 | | 06'43" (+00'47") | 1003 / 9054 | 184 / 80 |
10 | | 06'03" (+00'07") | 1007 / 10062 | 179 / 92 |
11 | | 06'05" (+00'09") | 1004 / 11066 | 178 / 92 |
12 | | 07'21" (+01'25") | 1004 / 12071 | 192 / 70 |
13 | | 07'16" (+01'20") | 1003 / 13074 | 187 / 73 |
14 | | 07'35" (+01'39") | 1008 / 14082 | 186 / 70 |
15 | | 05'56" | 1000 / 15083 | 181 / 92 |
7月累積里程 : 148.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'11" | 00:14'27" |
3 | 06'36" | 00:21'03" |
4 | 06'31" | 00:27'34" |
5 | 06'10" | 00:33'44" |
6 | 06'34" | 00:40'18" |
7 | 06'19" | 00:46'37" |
8 | 06'10" | 00:52'47" |
9 | 06'42" | 00:59'29" |
10 | 06'06" | 01:05'35" |
11 | 06'07" | 01:11'42" |
12 | 07'21" | 01:19'03" |
13 | 07'18" | 01:26'21" |
14 | 07'15" | 01:33'36" |
15 | 06'08" | 01:39'44" |
15.0 | 45'58" | 01:40'08" |