13.4 km | 01:50:37 | 08:17/km日期: 2019-07-14 06:02 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 11'05" / 07'45" / 07'28" / 07'03" / 07'18" / 07'15" / 33'42" / 07'15" / 06'52" / 17'08" / 06'20" / 11'50" / 07'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'17" (+00'58") | 1000 / 5000 |
| 6 | | 07'15" (+00'56") | 1000 / 6000 |
| 7 | | 07'42" (+01'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 16'02" (+09'43") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 11'16" (+04'57") | 1000 / 12000 |
| 13 | | 07'19" (+01'00") | 1000 / 13000 |
| 14 | | 08'14" (+01'55") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'45" | 00:18'50" |
| 3 | 07'28" | 00:26'18" |
| 4 | 07'03" | 00:33'21" |
| 5 | 07'18" | 00:40'39" |
| 6 | 07'15" | 00:47'54" |
| 7 | 33'42" | 01:21'36" |
| 8 | 07'15" | 01:28'51" |
| 9 | 06'52" | 01:35'43" |
| 10 | 17'08" | 01:52'51" |
| 11 | 06'20" | 01:59'11" |
| 12 | 11'50" | 02:11'01" |
| 13 | 07'19" | 02:18'20" |
| 13.4 | 14'59" | 02:23'38" |
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