16.2 km | 02:37:10 | 09:43/km日期: 2019-07-14 05:09 - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'09" / 06'43" / 07'07" / 06'34" / 09'37" / 09'27" / 12'20" / 13'59" / 09'39" / 10'53" / 17'50" / 12'31" / 09'21" / 07'40" / 07'16" / 06'55" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'36") | 1000 / 1000 |
2 | | 06'43" (+00'10") | 1000 / 2000 |
3 | | 07'07" (+00'34") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 09'37" (+03'04") | 1000 / 5000 |
6 | | 09'26" (+02'53") | 1000 / 6000 |
7 | | 12'19" (+05'46") | 1000 / 7000 |
8 | | 13'59" (+07'26") | 1000 / 8000 |
9 | | 09'38" (+03'05") | 1000 / 9000 |
10 | | 10'52" (+04'19") | 1000 / 10000 |
11 | | 17'50" (+11'17") | 1000 / 11000 |
12 | | 12'30" (+05'57") | 1000 / 12000 |
13 | | 09'21" (+02'48") | 1000 / 13000 |
14 | | 07'40" (+01'07") | 1000 / 14000 |
15 | | 07'15" (+00'42") | 1000 / 15000 |
16 | | 06'55" (+00'22") | 1000 / 16000 |
17 | | 12'38" (+06'05") | 171 / 16171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 209.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'43" | 00:13'52" |
3 | 07'07" | 00:20'59" |
4 | 06'34" | 00:27'33" |
5 | 09'37" | 00:37'10" |
6 | 09'27" | 00:46'37" |
7 | 12'20" | 00:58'57" |
8 | 13'59" | 01:12'56" |
9 | 09'39" | 01:22'35" |
10 | 10'53" | 01:33'28" |
11 | 17'50" | 01:51'18" |
12 | 12'31" | 02:03'49" |
13 | 09'21" | 02:13'10" |
14 | 07'40" | 02:20'50" |
15 | 07'16" | 02:28'06" |
16 | 06'55" | 02:35'01" |
16.2 | 12'39" | 02:37'11" |