10.5 km | 01:39:36 | 09:27/km日期: 2019-07-13 17:09 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'03" / 06'51" / 06'47" / 06'31" / 06'19" / 18'41" / 08'09" / 06'48" / 13'32" / 14'20" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'44") | 1000 / 1000 |
2 | | 06'51" (+00'32") | 1000 / 2000 |
3 | | 06'46" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 14'04" (+07'45") | 1000 / 6000 |
7 | | 08'09" (+01'50") | 1000 / 7000 |
8 | | 06'47" (+00'28") | 1000 / 8000 |
9 | | 13'31" (+07'12") | 1000 / 9000 |
10 | | 14'20" (+08'01") | 1000 / 10000 |
11 | | 13'26" (+07'07") | 535 / 10535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 100.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'51" | 00:15'54" |
3 | 06'47" | 00:22'41" |
4 | 06'31" | 00:29'12" |
5 | 06'19" | 00:35'31" |
6 | 18'41" | 00:54'12" |
7 | 08'09" | 01:02'21" |
8 | 06'48" | 01:09'09" |
9 | 13'32" | 01:22'41" |
10 | 14'20" | 01:37'01" |
10.5 | 13'26" | 01:44'13" |