25.9 km | 02:29:55 | 05:46/km日期: 2013-01-06 16:02 - 地點: 億載金城+漁光島 - 天氣: 冷+風大 - 卡路里: 1400 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'48" / 05'31" / 05'39" / 05'30" / 05'36" / 05'39" / 05'34" / 05'33" / 06'17" / 05'44" / 05'47" / 05'35" / 05'46" / 05'50" / 05'40" / 05'48" / 05'56" / 05'35" / 05'48" / 05'27" / 05'34" / 05'37" / 05'50" / 05'48" / 06'42" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'17") | 1011 / 1011 |
2 | | 05'29" | 1000 / 2012 |
3 | | 05'39" (+00'10") | 1009 / 3022 |
4 | | 05'31" (+00'02") | 1008 / 4030 |
5 | | 05'34" (+00'05") | 1003 / 5034 |
6 | | 05'39" (+00'10") | 1003 / 6037 |
7 | | 05'34" (+00'05") | 1002 / 7040 |
8 | | 05'31" (+00'02") | 1007 / 8047 |
9 | | 06'19" (+00'50") | 1010 / 9057 |
10 | | 05'42" (+00'13") | 1007 / 10065 |
11 | | 05'47" (+00'18") | 1010 / 11075 |
12 | | 05'35" (+00'06") | 1004 / 12079 |
13 | | 05'45" (+00'16") | 1007 / 13087 |
14 | | 05'49" (+00'20") | 1001 / 14088 |
15 | | 05'39" (+00'10") | 1009 / 15098 |
16 | | 05'50" (+00'21") | 1004 / 16102 |
17 | | 05'52" (+00'23") | 1008 / 17111 |
18 | | 05'33" (+00'04") | 1005 / 18116 |
19 | | 05'50" (+00'21") | 1002 / 19119 |
20 | | 05'30" (+00'01") | 995 / 20115 |
21 | | 05'31" (+00'02") | 1017 / 21133 |
22 | | 05'38" (+00'09") | 998 / 22131 |
23 | | 05'52" (+00'23") | 1013 / 23144 |
24 | | 05'47" (+00'18") | 1007 / 24152 |
25 | | 06'52" (+01'23") | 1007 / 25159 |
腳好酸啊~~
左腿膝蓋下脛骨酸痛了2天.跑的時候又不痛,第2天又開始酸痛,好奇怪啊!不要哪天來個大爆發!
1月累積里程 :
224.09 km ASICS LYTERACER TS 累積 :
2580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'30" | 00:22'28" |
5 | 05'36" | 00:28'04" |
6 | 05'39" | 00:33'43" |
7 | 05'34" | 00:39'17" |
8 | 05'33" | 00:44'50" |
9 | 06'17" | 00:51'07" |
10 | 05'44" | 00:56'51" |
11 | 05'47" | 01:02'38" |
12 | 05'35" | 01:08'13" |
13 | 05'46" | 01:13'59" |
14 | 05'50" | 01:19'49" |
15 | 05'40" | 01:25'29" |
16 | 05'48" | 01:31'17" |
17 | 05'56" | 01:37'13" |
18 | 05'35" | 01:42'48" |
19 | 05'48" | 01:48'36" |
20 | 05'27" | 01:54'03" |
21 | 05'34" | 01:59'37" |
22 | 05'37" | 02:05'14" |
23 | 05'50" | 02:11'04" |
24 | 05'48" | 02:16'52" |
25 | 06'42" | 02:23'34" |
25.9 | 06'50" | 02:29'55" |