8.0 km | 04:04:34 | 30:31/km日期: 2019-07-13 09:09 - 平均心率: 94 - 卡路里: 1013 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 17'03" / 23'16" / 31'58" / 41'09" / 47'55" / 18'31" / 29'34" / 34'48" / 202'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" | 1000 / 1000 |
2 | | 23'15" (+06'12") | 1000 / 2000 |
3 | | 31'58" (+14'55") | 1000 / 3000 |
4 | | 41'09" (+24'06") | 1000 / 4000 |
5 | | 47'54" (+30'51") | 1000 / 5000 |
6 | | 18'31" (+01'28") | 1000 / 6000 |
7 | | 29'34" (+12'31") | 1000 / 7000 |
8 | | 34'48" (+17'45") | 1000 / 8000 |
9 | | 26'46" (+09'43") | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 314.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 23'16" | 00:40'19" |
3 | 31'58" | 01:12'17" |
4 | 41'09" | 01:53'26" |
5 | 47'55" | 02:41'21" |
6 | 18'31" | 02:59'52" |
7 | 29'34" | 03:29'26" |
8 | 34'48" | 04:04'14" |
8.0 | 197'11" | 04:06'40" |