21.1 km | 02:32:35 | 07:13/km日期: 2013-12-12 19:19 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 1301 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'35" / 06'51" / 07'17" / 07'16" / 07'24" / 07'20" / 06'57" / 07'25" / 06'58" / 07'11" / 06'55" / 07'05" / 07'18" / 07'06" / 07'33" / 07'07" / 07'09" / 07'47" / 07'53" / 07'30" / 07'20" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'51" | 00:13'26" |
3 | 07'17" | 00:20'43" |
4 | 07'16" | 00:27'59" |
5 | 07'24" | 00:35'23" |
6 | 07'20" | 00:42'43" |
7 | 06'57" | 00:49'40" |
8 | 07'25" | 00:57'05" |
9 | 06'58" | 01:04'03" |
10 | 07'11" | 01:11'14" |
11 | 06'55" | 01:18'09" |
12 | 07'05" | 01:25'14" |
13 | 07'18" | 01:32'32" |
14 | 07'06" | 01:39'38" |
15 | 07'33" | 01:47'11" |
16 | 07'07" | 01:54'18" |
17 | 07'09" | 02:01'27" |
18 | 07'47" | 02:09'14" |
19 | 07'53" | 02:17'07" |
20 | 07'30" | 02:24'37" |
21 | 07'20" | 02:31'57" |
21.1 | 05'59" | 02:32'35" |