10.2 km | 00:56:46 | 05:35/km日期: 2019-07-11 18:09 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'24" / 05'37" / 05'30" / 05'22" / 05'23" / 05'22" / 05'17" / 05'34" / 05'51" / 05'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'07") | 1000 / 1000 |
2 | | 05'36" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'22" (+00'06") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'34" (+00'18") | 1000 / 8000 |
9 | | 05'51" (+00'35") | 1000 / 9000 |
10 | | 05'32" (+00'16") | 1000 / 10000 |
11 | | 05'25" (+00'09") | 166 / 10166 |
7月累積里程 : 190.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'37" | 00:12'01" |
3 | 05'30" | 00:17'31" |
4 | 05'22" | 00:22'53" |
5 | 05'23" | 00:28'16" |
6 | 05'22" | 00:33'38" |
7 | 05'17" | 00:38'55" |
8 | 05'34" | 00:44'29" |
9 | 05'51" | 00:50'20" |
10 | 05'33" | 00:55'53" |
10.2 | 05'24" | 00:56'47" |