23.8 km | 03:08:30 | 07:54/km日期: 2019-07-11 05:03 - 總爬升: 356 m - 平均心率: 158 - 卡路里: 1481 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 07'15" / 06'08" / 07'20" / 05'44" / 05'51" / 06'10" / 05'45" / 05'44" / 08'16" / 06'18" / 07'09" / 07'32" / 09'55" / 08'31" / 06'21" / 07'03" / 06'36" / 07'02" / 10'02" / 11'52" / 11'40" / 12'33" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'38") | 1000 / 1000 |
2 | | 07'14" (+01'31") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 07'20" (+01'37") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'02") | 1000 / 8000 |
9 | | 05'44" (+00'01") | 1000 / 9000 |
10 | | 08'15" (+02'32") | 1000 / 10000 |
11 | | 06'18" (+00'35") | 1000 / 11000 |
12 | | 07'08" (+01'25") | 1000 / 12000 |
13 | | 07'31" (+01'48") | 1000 / 13000 |
14 | | 09'55" (+04'12") | 1000 / 14000 |
15 | | 08'30" (+02'47") | 1000 / 15000 |
16 | | 06'20" (+00'37") | 1000 / 16000 |
17 | | 07'03" (+01'20") | 1000 / 17000 |
18 | | 06'36" (+00'53") | 1000 / 18000 |
19 | | 07'01" (+01'18") | 1000 / 19000 |
20 | | 10'00" (+04'17") | 1000 / 20000 |
21 | | 11'53" (+06'10") | 1000 / 21000 |
22 | | 11'40" (+05'57") | 1000 / 22000 |
23 | | 12'30" (+06'47") | 1000 / 23000 |
24 | | 13'29" (+07'46") | 846 / 23846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
104.51 km Mizuno WAVE RIDER 22 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'15" | 00:13'35" |
3 | 06'08" | 00:19'43" |
4 | 07'20" | 00:27'03" |
5 | 05'44" | 00:32'47" |
6 | 05'51" | 00:38'38" |
7 | 06'10" | 00:44'48" |
8 | 05'45" | 00:50'33" |
9 | 05'44" | 00:56'17" |
10 | 08'16" | 01:04'33" |
11 | 06'18" | 01:10'51" |
12 | 07'09" | 01:18'00" |
13 | 07'32" | 01:25'32" |
14 | 09'55" | 01:35'27" |
15 | 08'31" | 01:43'58" |
16 | 06'21" | 01:50'19" |
17 | 07'03" | 01:57'22" |
18 | 06'36" | 02:03'58" |
19 | 07'02" | 02:11'00" |
20 | 10'02" | 02:21'02" |
21 | 11'52" | 02:32'54" |
22 | 11'40" | 02:44'34" |
23 | 12'33" | 02:57'07" |
23.8 | 13'28" | 03:08'32" |