18.6 km | 01:53:04 | 06:04/km日期: 2019-07-11 05:10 - 總爬升: 370 m - 卡路里: 1106 Cal - 總步數: 18816 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'05" / 07'29" / 06'31" / 05'14" / 07'10" / 06'40" / 05'50" / 06'05" / 06'42" / 05'05" / 04'54" / 05'16" / 05'31" / 05'35" / 05'30" / 06'02" / 05'30" / 06'46" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'13") | 1001 / 1001 | 174 / 94 |
2 | | 07'28" (+02'37") | 1001 / 2003 | 161 / 82 |
3 | | 06'29" (+01'38") | 1004 / 3007 | 172 / 89 |
4 | | 05'13" (+00'22") | 1002 / 4010 | 177 / 108 |
5 | | 07'10" (+02'19") | 1010 / 5020 | 163 / 85 |
6 | | 06'33" (+01'42") | 1002 / 6023 | 174 / 87 |
7 | | 05'50" (+00'59") | 1005 / 7028 | 178 / 95 |
8 | | 06'04" (+01'13") | 1008 / 8036 | 173 / 94 |
9 | | 06'36" (+01'45") | 1009 / 9046 | 160 / 94 |
10 | | 05'03" (+00'12") | 1005 / 10051 | 179 / 110 |
11 | | 04'51" | 1008 / 11059 | 182 / 113 |
12 | | 05'14" (+00'23") | 1004 / 12063 | 180 / 105 |
13 | | 05'29" (+00'38") | 1005 / 13069 | 176 / 102 |
14 | | 05'34" (+00'43") | 1000 / 14070 | 179 / 99 |
15 | | 05'29" (+00'38") | 1000 / 15071 | 177 / 102 |
16 | | 06'01" (+01'10") | 1002 / 16073 | 165 / 100 |
17 | | 05'29" (+00'38") | 1002 / 17075 | 178 / 101 |
18 | | 06'45" (+01'54") | 1000 / 18075 | 127 / 116 |
19 | | 08'06" (+03'15") | 629 / 18704 | 82 / 149 |
7月累積里程 : 195.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'29" | 00:13'34" |
3 | 06'31" | 00:20'05" |
4 | 05'14" | 00:25'19" |
5 | 07'10" | 00:32'29" |
6 | 06'40" | 00:39'09" |
7 | 05'50" | 00:44'59" |
8 | 06'05" | 00:51'04" |
9 | 06'42" | 00:57'46" |
10 | 05'05" | 01:02'51" |
11 | 04'54" | 01:07'45" |
12 | 05'16" | 01:13'01" |
13 | 05'31" | 01:18'32" |
14 | 05'35" | 01:24'07" |
15 | 05'30" | 01:29'37" |
16 | 06'02" | 01:35'39" |
17 | 05'30" | 01:41'09" |
18 | 06'46" | 01:47'55" |
18.6 | 08'11" | 01:53'04" |