21.5 km | 02:06:54 | 05:53/km日期: 2019-07-11 03:51 - 總爬升: 385 m - 平均心率: 161 - 卡路里: 865 Cal - 總步數: 20998 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'14" / 05'57" / 06'06" / 06'00" / 05'40" / 05'37" / 05'52" / 05'40" / 05'46" / 05'48" / 05'41" / 05'51" / 05'41" / 05'41" / 05'51" / 05'46" / 05'48" / 05'41" / 05'41" / 05'57" / 05'48" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'40") | 1002 / 1002 | 175 / 90 |
| 2 | | 05'56" (+00'18") | 1002 / 2004 | 174 / 96 |
| 3 | | 06'09" (+00'31") | 1000 / 3004 | 174 / 92 |
| 4 | | 05'57" (+00'19") | 1001 / 4006 | 174 / 96 |
| 5 | | 06'02" (+00'24") | 1001 / 5008 | 174 / 95 |
| 6 | | 05'49" (+00'11") | 1001 / 6010 | 173 / 98 |
| 7 | | 05'48" (+00'10") | 1000 / 7011 | 173 / 99 |
| 8 | | 05'50" (+00'12") | 1000 / 8011 | 173 / 98 |
| 9 | | 05'55" (+00'17") | 1001 / 9012 | 173 / 97 |
| 10 | | 05'38" | 1000 / 10013 | 173 / 101 |
| 11 | | 05'58" (+00'20") | 1001 / 11015 | 174 / 96 |
| 12 | | 05'43" (+00'05") | 1000 / 12016 | 174 / 100 |
| 13 | | 05'43" (+00'05") | 1001 / 13017 | 174 / 99 |
| 14 | | 05'59" (+00'21") | 1000 / 14018 | 173 / 96 |
| 15 | | 05'43" (+00'05") | 1000 / 15018 | 173 / 100 |
| 16 | | 05'45" (+00'07") | 1003 / 16022 | 173 / 100 |
| 17 | | 05'42" (+00'04") | 1000 / 17022 | 171 / 102 |
| 18 | | 05'44" (+00'06") | 1000 / 18023 | 170 / 102 |
| 19 | | 06'03" (+00'25") | 1001 / 19024 | 169 / 97 |
| 20 | | 05'43" (+00'05") | 1001 / 20026 | 169 / 102 |
| 21 | | 06'18" (+00'40") | 557 / 20583 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'40" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'46" | 00:52'52" |
| 10 | 05'48" | 00:58'40" |
| 11 | 05'41" | 01:04'21" |
| 12 | 05'51" | 01:10'12" |
| 13 | 05'41" | 01:15'53" |
| 14 | 05'41" | 01:21'34" |
| 15 | 05'51" | 01:27'25" |
| 16 | 05'46" | 01:33'11" |
| 17 | 05'48" | 01:38'59" |
| 18 | 05'41" | 01:44'40" |
| 19 | 05'41" | 01:50'21" |
| 20 | 05'57" | 01:56'18" |
| 21 | 05'48" | 02:02'06" |
| 21.5 | 09'18" | 02:06'49" |
39666.9 km | 
1848.9 km
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