28.4 km | 04:12:10 | 08:52/km日期: 2014-06-22 14:26 - 卡路里: 1917 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'08" / 07'12" / 07'24" / 08'12" / 09'12" / 07'36" / 07'40" / 07'48" / 08'00" / 08'52" / 08'16" / 07'44" / 08'20" / 08'56" / 21'46" / 07'56" / 08'04" / 07'44" / 11'41" / 07'52" / 09'52" / 08'12" / 08'40" / 07'32" / 09'56" / 08'32" / 08'08" / 10'35" / 08'22" /
3K後整路下雨...沒停過~~~
我的練習分兩種:
一種是團練,跑的是歡樂,
一種是獨練,跑的是修行。
---這次是修行---
6月累積里程 : 231.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'12" | 00:14'20" |
3 | 07'24" | 00:21'44" |
4 | 08'12" | 00:29'56" |
5 | 09'12" | 00:39'08" |
6 | 07'36" | 00:46'44" |
7 | 07'40" | 00:54'24" |
8 | 07'48" | 01:02'12" |
9 | 08'00" | 01:10'12" |
10 | 08'52" | 01:19'04" |
11 | 08'16" | 01:27'20" |
12 | 07'44" | 01:35'04" |
13 | 08'20" | 01:43'24" |
14 | 08'56" | 01:52'20" |
15 | 21'46" | 02:14'06" |
16 | 07'56" | 02:22'02" |
17 | 08'04" | 02:30'06" |
18 | 07'44" | 02:37'50" |
19 | 11'41" | 02:49'31" |
20 | 07'52" | 02:57'23" |
21 | 09'52" | 03:07'15" |
22 | 08'12" | 03:15'27" |
23 | 08'40" | 03:24'07" |
24 | 07'32" | 03:31'39" |
25 | 09'56" | 03:41'35" |
26 | 08'32" | 03:50'07" |
27 | 08'08" | 03:58'15" |
28 | 10'35" | 04:08'50" |
28.4 | 08'21" | 04:12'10" |