12.1 km | 01:29:10 | 07:21/km日期: 2014-06-21 17:59 - 平均心率: 54 - 卡路里: 981 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'39" / 08'38" / 06'49" / 05'53" / 09'53" / 05'46" / 08'44" / 06'42" / 10'02" / 08'45" / 04'30" / 04'50" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'23") | 1005 / 1005 |
2 | | 08'29" (+04'01") | 1002 / 2007 |
3 | | 06'45" (+02'17") | 1009 / 3017 |
4 | | 06'11" (+01'43") | 1000 / 4017 |
5 | | 09'27" (+04'59") | 1020 / 5037 |
6 | | 05'47" (+01'19") | 1001 / 6039 |
7 | | 09'01" (+04'33") | 1009 / 7049 |
8 | | 06'16" (+01'48") | 1013 / 8063 |
9 | | 10'07" (+05'39") | 1009 / 9072 |
10 | | 08'33" (+04'05") | 1009 / 10082 |
11 | | 04'28" | 1010 / 11092 |
12 | | 04'49" (+00'21") | 1006 / 12098 |
13 | | 04'43" (+00'15") | 123 / 12222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
206.69 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'38" | 00:16'17" |
3 | 06'49" | 00:23'06" |
4 | 05'53" | 00:28'59" |
5 | 09'53" | 00:38'52" |
6 | 05'46" | 00:44'38" |
7 | 08'44" | 00:53'22" |
8 | 06'42" | 01:00'04" |
9 | 10'02" | 01:10'06" |
10 | 08'45" | 01:18'51" |
11 | 04'30" | 01:23'21" |
12 | 04'50" | 01:28'11" |
12.1 | 07'48" | 01:29'10" |