| 全馬 | 04:59:36 | 07:06/km | 第9馬官方成績 | 日期 | 2013-01-05 | 成績 | 04:59:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:59'34" | | 00:30'58" (+02'22") | | 00:32'14" (+03'38") | 01:12'09" (+12'35") | | 00:39'55" (+11'19") | | 00:42'23" (+13'47") | 01:20'09" (+20'35") | | 00:37'46" (+09'10") | | 00:35'04" (+06'28") | 01:08'40" (+09'06") | | 00:33'36" (+05'00") | |
日期: 2013-01-05 10:06 - 總爬升: 808 m - 平均心率: 102 - 卡路里: 2848 Cal - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'33") | 1008 / 1008 | 2 | | 05'41" (+00'13") | 998 / 2006 | 3 | | 05'33" (+00'05") | 990 / 2996 | 4 | | 05'28" | 1005 / 4002 | 5 | | 05'49" (+00'21") | 1004 / 5006 |
6 | | 05'55" (+00'27") | 1000 / 6006 | 7 | | 06'12" (+00'44") | 995 / 7002 | 8 | | 06'13" (+00'45") | 1003 / 8006 | 9 | | 06'32" (+01'04") | 998 / 9005 | 10 | | 06'04" (+00'36") | 1003 / 10008 | 11 | | 05'48" (+00'20") | 1001 / 11009 | 12 | | 07'15" (+01'47") | 999 / 12009 | 13 | | 06'04" (+00'36") | 1000 / 13010 | 14 | | 06'29" (+01'01") | 1007 / 14018 | 15 | | 06'36" (+01'08") | 1000 / 15018 | 16 | | 06'21" (+00'53") | 999 / 16018 | 17 | | 08'13" (+02'45") | 1002 / 17020 | 18 | | 07'15" (+01'47") | 1007 / 18028 | 19 | | 07'42" (+02'14") | 1008 / 19036 | 20 | | 10'19" (+04'51") | 1005 / 20042 | 21 | | 06'46" (+01'18") | 1005 / 21047 | 22 | | 07'30" (+02'02") | 996 / 22044 | 23 | | 06'40" (+01'12") | 1010 / 23055 | 24 | | 11'36" (+06'08") | 1005 / 24060 | 25 | | 10'04" (+04'36") | 999 / 25060 | 26 | | 10'18" (+04'50") | 1013 / 26074 | 27 | | 08'35" (+03'07") | 1014 / 27089 | 28 | | 05'45" (+00'17") | 999 / 28088 | 29 | | 06'35" (+01'07") | 1000 / 29088 | 30 | | 05'50" (+00'22") | 1017 / 30106 | 31 | | 05'48" (+00'20") | 1001 / 31108 | 32 | | 06'59" (+01'31") | 1007 / 32115 | 33 | | 07'05" (+01'37") | 1001 / 33117 | 34 | | 08'14" (+02'46") | 1012 / 34129 | 35 | | 07'39" (+02'11") | 1001 / 35131 | 36 | | 05'54" (+00'26") | 1008 / 36139 | 37 | | 07'22" (+01'54") | 998 / 37138 | 38 | | 06'43" (+01'15") | 998 / 38136 | 39 | | 07'21" (+01'53") | 1009 / 39146 | 40 | | 05'46" (+00'18") | 997 / 40143 | 41 | | 06'19" (+00'51") | 1005 / 41149 | 42 | | 06'54" (+01'26") | 996 / 42145 |
賽後評分: GOOD, 這樣的 優質馬拉松, 還有熱情的服務人員, 真的是很謝謝 及感恩,
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 0.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'41" | 00:11'43" | 3 | 05'35" | 00:17'18" | 4 | 05'27" | 00:22'45" | 5 | 05'51" | 00:28'36" | 6 | 05'54" | 00:34'30" | 7 | 06'13" | 00:40'43" | 8 | 06'13" | 00:46'56" | 9 | 06'34" | 00:53'30" | 10 | 06'04" | 00:59'34" | 11 | 05'48" | 01:05'22" | 12 | 07'15" | 01:12'37" | 13 | 06'05" | 01:18'42" | 14 | 06'32" | 01:25'14" | 15 | 06'34" | 01:31'48" | 16 | 06'20" | 01:38'08" | 17 | 08'11" | 01:46'19" | 18 | 07'20" | 01:53'39" | 19 | 07'47" | 02:01'26" | 20 | 10'17" | 02:11'43" | 21 | 06'46" | 02:18'29" | 22 | 07'30" | 02:25'59" | 23 | 06'43" | 02:32'42" | 24 | 11'19" | 02:44'01" | 25 | 10'05" | 02:54'06" | 26 | 10'31" | 03:04'37" | 27 | 08'51" | 03:13'28" | 28 | 05'41" | 03:19'09" | 29 | 06'39" | 03:25'48" | 30 | 06'04" | 03:31'52" | 31 | 05'34" | 03:37'26" | 32 | 06'58" | 03:44'24" | 33 | 07'09" | 03:51'33" | 34 | 08'07" | 03:59'40" | 35 | 07'16" | 04:06'56" | 36 | 06'29" | 04:13'25" | 37 | 07'18" | 04:20'43" | 38 | 06'44" | 04:27'27" | 39 | 07'02" | 04:34'29" | 40 | 06'03" | 04:40'32" | 41 | 06'20" | 04:46'52" | 42 | 06'52" | 04:53'44" | 42.9 | 06'30" | 04:59'40" |
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