12.9 km | 01:16:17 | 05:55/km日期: 2014-06-21 15:59 - 平均心率: 28 - 卡路里: 1065 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'08" / 05'13" / 05'14" / 05'24" / 05'28" / 05'32" / 06'15" / 05'37" / 06'19" / 06'28" / 05'39" / 06'55" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 998 / 998 |
2 | | 05'13" (+00'07") | 999 / 1998 |
3 | | 05'14" (+00'08") | 996 / 2994 |
4 | | 05'24" (+00'18") | 1012 / 4006 |
5 | | 05'28" (+00'22") | 1006 / 5013 |
6 | | 05'30" (+00'24") | 1005 / 6019 |
7 | | 06'16" (+01'10") | 998 / 7018 |
8 | | 05'35" (+00'29") | 1003 / 8021 |
9 | | 06'19" (+01'13") | 1004 / 9025 |
10 | | 06'26" (+01'20") | 1008 / 10034 |
11 | | 05'41" (+00'35") | 1000 / 11035 |
12 | | 06'52" (+01'46") | 1009 / 12044 |
13 | | 07'37" (+02'31") | 897 / 12942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 213.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'24" | 00:20'59" |
5 | 05'28" | 00:26'27" |
6 | 05'32" | 00:31'59" |
7 | 06'15" | 00:38'14" |
8 | 05'37" | 00:43'51" |
9 | 06'19" | 00:50'10" |
10 | 06'28" | 00:56'38" |
11 | 05'39" | 01:02'17" |
12 | 06'55" | 01:09'12" |
12.9 | 07'58" | 01:16'17" |