14.1 km | 01:19:27 | 05:37/km日期: 2014-06-22 17:13 - 地點: 操場 - 天氣: hot - 卡路里: 1320 Cal - 溫度: 35°C - 濕度: 41%
Pace: 05'50" / 05'43" / 05'43" / 05'48" / 05'43" / 05'33" / 05'35" / 05'29" / 05'25" / 05'29" / 05'25" / 05'32" / 05'38" / 05'31" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'24") | 999 / 999 |
2 | | 05'42" (+00'18") | 1005 / 2005 |
3 | | 05'43" (+00'19") | 1011 / 3016 |
4 | | 05'48" (+00'24") | 999 / 4016 |
5 | | 05'42" (+00'18") | 1006 / 5022 |
6 | | 05'33" (+00'09") | 1005 / 6028 |
7 | | 05'35" (+00'11") | 1001 / 7029 |
8 | | 05'29" (+00'05") | 1006 / 8036 |
9 | | 05'24" | 1010 / 9047 |
10 | | 05'26" (+00'02") | 1000 / 10048 |
11 | | 05'26" (+00'02") | 1005 / 11053 |
12 | | 05'34" (+00'10") | 1005 / 12058 |
13 | | 05'37" (+00'13") | 1005 / 13063 |
14 | | 05'30" (+00'06") | 1002 / 14066 |
15 | | 05'22" | 130 / 14196 |
6月累積里程 :
120.55 km Adidas adizero Ace 4M 累積 :
1233.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 05'33" | 00:34'20" |
7 | 05'35" | 00:39'55" |
8 | 05'29" | 00:45'24" |
9 | 05'25" | 00:50'49" |
10 | 05'29" | 00:56'18" |
11 | 05'25" | 01:01'43" |
12 | 05'32" | 01:07'15" |
13 | 05'38" | 01:12'53" |
14 | 05'31" | 01:18'24" |
14.1 | 08'36" | 01:19'27" |