28.3 km | 02:41:20 | 05:42/km日期: 2013-01-06 08:35 - 總爬升: 428 m - 地點: 寶雲道 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1527 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'30" / 05'48" / 05'43" / 05'38" / 05'35" / 06'13" / 05'31" / 05'54" / 05'52" / 05'43" / 05'37" / 05'17" / 05'30" / 05'36" / 05'47" / 05'44" / 05'40" / 05'41" / 05'46" / 05'45" / 05'37" / 05'47" / 05'48" / 05'49" / 05'42" / 05'40" / 05'50" / 05'46" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 177.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'48" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'38" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 06'13" | 00:34'27" |
7 | 05'31" | 00:39'58" |
8 | 05'54" | 00:45'52" |
9 | 05'52" | 00:51'44" |
10 | 05'43" | 00:57'27" |
11 | 05'37" | 01:03'04" |
12 | 05'17" | 01:08'21" |
13 | 05'30" | 01:13'51" |
14 | 05'36" | 01:19'27" |
15 | 05'47" | 01:25'14" |
16 | 05'44" | 01:30'58" |
17 | 05'40" | 01:36'38" |
18 | 05'41" | 01:42'19" |
19 | 05'46" | 01:48'05" |
20 | 05'45" | 01:53'50" |
21 | 05'37" | 01:59'27" |
22 | 05'47" | 02:05'14" |
23 | 05'48" | 02:11'02" |
24 | 05'49" | 02:16'51" |
25 | 05'42" | 02:22'33" |
26 | 05'40" | 02:28'13" |
27 | 05'50" | 02:34'03" |
28 | 05'46" | 02:39'49" |
28.3 | 05'23" | 02:41'20" |