7.2 km | 00:44:40 | 06:09/km日期: 2014-06-22 17:35 - 卡路里: 450 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'21" / 05'56" / 05'51" / 05'51" / 06'23" / 06'36" / 06'22" / 06'49" /
基本訓練
Madonna -- Hung Up
Madonna -- Music
Madonna -- Vogue
Madonna -- 4 Minutes Featuring Justin Timberlake and Timbaland
2NE1 -- I Am The Best
2NE1 -- Do You Love Me
f(x) -- Electric Shock
f(x) -- Hot Summer
f(x) -- 皮諾丘 (Danger)
f(x) -- 첫 사랑니 Rum Pum Pum Pum
Trouble Maker -- Now
6月累積里程 :
53.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 06'23" | 00:30'22" |
| 6 | 06'36" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 7.2 | 06'50" | 00:45'00" |
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