11.0 km + 44.0 km + 12.6 km | --:--:--官方成績 |
日期 | 2014-06-22 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
日期: 2014-06-22 11:20 - 總爬升: 307 m - 卡路里: 2594 Cal - 溫度: 27°C - 濕度: 80%
卡路里路跑
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洪天祥 -- 不容易(偶像劇《流氓蛋糕店》片尾曲))
洪天祥 -- 不留你
五月天-入陣曲
东城卫 - 089bi(恁爸揪悲哀)
林凡 -- 明明愛你
洪天祥 -- 是不是愛(feat.袁詠琳)
毀滅愛情
洪天祥 -- 撕裂
The Wanted -- All Time Low (Single Mix)
The Wanted -- Chasing the Sun
The Wanted -- Could This Be Love
The Wanted -- Drunk On Love
The Wanted -- Glad You Came
The Wanted -- Gold Forever
Pitbull -- Have Some Fun (feat. The Wanted)
The Wanted -- Heart Vacancy
The Wanted -- I Found You
The Wanted -- Lightning
The Wanted -- Lose My Mind (Radio Edit)
melody. -- Realize
The Wanted -- Replace Your Heart
The Wanted -- Satellite (Remastered 2012)
The Wanted -- Show Me Love (America)
The Wanted -- Walks Like Rihanna
The Wanted -- Warzone
The Wanted -- We Own the Night
Kelly Clarkson -- What Doesn't Kill You (Stronger)
03.只怕想家
04.途中
洪天祥 -- 不容易(偶像劇《流氓蛋糕店》片尾曲))
洪天祥 -- 不留你
五月天-入陣曲
东城卫 - 089bi(恁爸揪悲哀)
林凡 -- 明明愛你
洪天祥 -- 是不是愛(feat.袁詠琳)
毀滅愛情 基本路跑
----------
洪天祥 -- 不容易(偶像劇《流氓蛋糕店》片尾曲))
洪天祥 -- 不留你
五月天-入陣曲
东城卫 - 089bi(恁爸揪悲哀)
林凡 -- 明明愛你
洪天祥 -- 是不是愛(feat.袁詠琳)
毀滅愛情
洪天祥 -- 撕裂
The Wanted -- All Time Low (Single Mix)
The Wanted -- Chasing the Sun
The Wanted -- Could This Be Love
The Wanted -- Drunk On Love
The Wanted -- Glad You Came
The Wanted -- Gold Forever
Pitbull -- Have Some Fun (feat. The Wanted)
The Wanted -- Heart Vacancy
The Wanted -- I Found You
The Wanted -- Lightning
The Wanted -- Lose My Mind (Radio Edit)
melody. -- Realize
The Wanted -- Replace Your Heart
The Wanted -- Satellite (Remastered 2012)
The Wanted -- Show Me Love (America)
The Wanted -- Walks Like Rihanna
The Wanted -- Warzone
The Wanted -- We Own the Night
Kelly Clarkson -- What Doesn't Kill You (Stronger)
03.只怕想家
6月累積里程 : 57.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 02'46" | 00:09'42" |
3 | 03'28" | 00:13'10" |
4 | 04'21" | 00:17'31" |
5 | 04'44" | 00:22'15" |
6 | 03'38" | 00:25'53" |
7 | 04'24" | 00:30'17" |
8 | 03'20" | 00:33'37" |
9 | 03'25" | 00:37'02" |
10 | 04'02" | 00:41'04" |
11 | 03'39" | 00:44'43" |
12 | 04'06" | 00:48'49" |
13 | 04'02" | 00:52'51" |
14 | 05'17" | 00:58'08" |
15 | 02'41" | 01:00'49" |
16 | 03'33" | 01:04'22" |
17 | 04'04" | 01:08'26" |
18 | 05'39" | 01:14'05" |
19 | 09'10" | 01:23'15" |
20 | 04'36" | 01:27'51" |
21 | 02'25" | 01:30'16" |
22 | 08'38" | 01:38'54" |
23 | 01'49" | 01:40'43" |
24 | 01'51" | 01:42'34" |
25 | 01'33" | 01:44'07" |
26 | 01'31" | 01:45'38" |
27 | 02'39" | 01:48'17" |
28 | 02'03" | 01:50'20" |
29 | 01'37" | 01:51'57" |
30 | 02'02" | 01:53'59" |
31 | 01'51" | 01:55'50" |
32 | 01'58" | 01:57'48" |
33 | 02'42" | 02:00'30" |
34 | 02'15" | 02:02'45" |
35 | 02'32" | 02:05'17" |
36 | 02'12" | 02:07'29" |
37 | 01'48" | 02:09'17" |
38 | 01'39" | 02:10'56" |
39 | 02'26" | 02:13'22" |
40 | 02'21" | 02:15'43" |
40.9 | 03'23" | 02:18'39" |