28.3 km | 02:53:28 | 06:07/km日期: 2014-06-22 05:10 - 總爬升: 167 m - 地點: 台中高鐵 - 天氣: 大晴天 - 卡路里: 1732 Cal
Pace: 06'15" / 05'43" / 05'28" / 05'26" / 05'25" / 05'27" / 05'26" / 06'05" / 05'34" / 05'38" / 05'35" / 05'50" / 06'04" / 06'27" / 05'52" / 05'36" / 05'47" / 05'42" / 06'01" / 05'59" / 07'07" / 07'55" / 06'31" / 06'24" / 06'46" / 08'25" / 07'17" / 06'18" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 5009 / 5009 |
2 | | 05'36" | 5017 / 10026 |
3 | | 05'58" (+00'22") | 5019 / 15046 |
4 | | 05'49" (+00'13") | 5027 / 20073 |
5 | | 06'56" (+01'20") | 5015 / 25089 |
6月累積里程 : 358.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'28" | 00:17'26" |
4 | 05'26" | 00:22'52" |
5 | 05'25" | 00:28'17" |
6 | 05'27" | 00:33'44" |
7 | 05'26" | 00:39'10" |
8 | 06'05" | 00:45'15" |
9 | 05'34" | 00:50'49" |
10 | 05'38" | 00:56'27" |
11 | 05'35" | 01:02'02" |
12 | 05'50" | 01:07'52" |
13 | 06'04" | 01:13'56" |
14 | 06'27" | 01:20'23" |
15 | 05'52" | 01:26'15" |
16 | 05'36" | 01:31'51" |
17 | 05'47" | 01:37'38" |
18 | 05'42" | 01:43'20" |
19 | 06'01" | 01:49'21" |
20 | 05'59" | 01:55'20" |
21 | 07'07" | 02:02'27" |
22 | 07'55" | 02:10'22" |
23 | 06'31" | 02:16'53" |
24 | 06'24" | 02:23'17" |
25 | 06'46" | 02:30'03" |
26 | 08'25" | 02:38'28" |
27 | 07'17" | 02:45'45" |
28 | 06'18" | 02:52'03" |
28.3 | 04'45" | 02:53'28" |