半馬 | 01:51:29 | 05:17/km | 第24半馬官方成績 |
日期 | 2019-07-07 |
成績 | 01:51:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'06" | 00:47'51" |
| 00:24'45" (+01'39") |
| 00:26'10" (+03'04") | 00:56'34" (+08'43") |
| 00:30'24" (+07'18") |
|
日期: 2019-07-07 06:00 - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'33" (+00'06") | 1000 / 3000 |
4 | | 04'44" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'14") | 1000 / 5000 |
6 | | 04'54" (+00'27") | 1000 / 6000 |
7 | | 04'55" (+00'28") | 1000 / 7000 |
8 | | 04'56" (+00'29") | 1000 / 8000 |
9 | | 05'08" (+00'41") | 1000 / 9000 |
10 | | 04'50" (+00'23") | 1000 / 10000 |
11 | | 05'28" (+01'01") | 1000 / 11000 |
12 | | 05'37" (+01'10") | 1000 / 12000 |
13 | | 05'10" (+00'43") | 1000 / 13000 |
14 | | 04'59" (+00'32") | 1000 / 14000 |
15 | | 04'53" (+00'26") | 1000 / 15000 |
16 | | 06'12" (+01'45") | 1000 / 16000 |
17 | | 05'50" (+01'23") | 1000 / 17000 |
18 | | 06'06" (+01'39") | 1000 / 18000 |
19 | | 06'56" (+02'29") | 1000 / 19000 |
20 | | 05'17" (+00'50") | 1000 / 20000 |
21 | | 06'21" (+01'54") | 1000 / 21000 |
22 | | 04'25" | 161 / 21161 |
賽後評分: 夏天還是少報賽事,體力流失太快,還有10公里組的跑過頭
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
153.61 km adidas aZ Japan BOOST3 累積 :
721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'27" | 00:09'05" |
3 | 04'34" | 00:13'39" |
4 | 04'45" | 00:18'24" |
5 | 04'42" | 00:23'06" |
6 | 04'56" | 00:28'02" |
7 | 04'53" | 00:32'55" |
8 | 04'56" | 00:37'51" |
9 | 05'09" | 00:43'00" |
10 | 04'51" | 00:47'51" |
11 | 05'28" | 00:53'19" |
12 | 05'38" | 00:58'57" |
13 | 05'11" | 01:04'08" |
14 | 05'00" | 01:09'08" |
15 | 04'53" | 01:14'01" |
16 | 06'13" | 01:20'14" |
17 | 05'51" | 01:26'05" |
18 | 06'06" | 01:32'11" |
19 | 06'57" | 01:39'08" |
20 | 05'17" | 01:44'25" |
21 | 06'22" | 01:50'47" |
21.2 | 04'32" | 01:51'31" |