10.0 km | 01:06:05 | 06:36/km日期: 2019-04-21 07:58 - 總爬升: 188 m - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 06'09" / 06'03" / 05'58" / 06'11" / 07'16" / 07'06" / 06'14" / 06'25" / 08'24" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'11") | 1000 / 1000 |
2 | | 06'02" (+00'04") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 07'15" (+01'17") | 1000 / 5000 |
6 | | 07'05" (+01'07") | 1000 / 6000 |
7 | | 06'14" (+00'16") | 1000 / 7000 |
8 | | 06'24" (+00'26") | 1000 / 8000 |
9 | | 08'24" (+02'26") | 1000 / 9000 |
10 | | 06'17" (+00'19") | 1000 / 10000 |
11 | | 06'42" (+00'44") | 5 / 10005 |
4月累積里程 :
68.50 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
4676.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 06'11" | 00:24'21" |
5 | 07'16" | 00:31'37" |
6 | 07'06" | 00:38'43" |
7 | 06'14" | 00:44'57" |
8 | 06'25" | 00:51'22" |
9 | 08'24" | 00:59'46" |
10 | 06'17" | 01:06'03" |
10.0 | 06'26" | 01:06'05" |