| 全馬 | 06:21:20 | 09:02/km | 第9馬官方成績 | 日期 | 2013-01-05 | 成績 | 06:21:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
yushi 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:10'47" | | 00:37'06" (+03'25") | | 00:39'31" (+05'50") | 01:25'42" (+14'55") | | 00:46'11" (+12'30") | | 00:52'23" (+18'42") | 01:42'00" (+31'13") | | 00:49'37" (+15'56") | | 00:44'02" (+10'21") | 01:27'11" (+16'24") | | 00:43'09" (+09'28") | |
日期: 2013-01-05 10:07 - 總爬升: 958 m - 平均心率: 132 - 卡路里: 2582 Cal - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'57") | 1002 / 1002 | 2 | | 06'30" (+01'02") | 1003 / 2005 | 3 | | 06'37" (+01'09") | 1002 / 3008 | 4 | | 06'18" (+00'50") | 998 / 4006 | 5 | | 07'46" (+02'18") | 1000 / 5007 |
6 | | 07'09" (+01'41") | 996 / 6004 | 7 | | 07'25" (+01'57") | 997 / 7002 | 8 | | 08'15" (+02'47") | 1012 / 8014 | 9 | | 07'23" (+01'55") | 1002 / 9016 | 10 | | 06'52" (+01'24") | 1001 / 10018 | 11 | | 07'19" (+01'51") | 1002 / 11020 | 12 | | 08'31" (+03'03") | 996 / 12016 | 13 | | 07'40" (+02'12") | 1001 / 13018 | 14 | | 08'19" (+02'51") | 1011 / 14030 | 15 | | 07'37" (+02'09") | 999 / 15029 | 16 | | 07'08" (+01'40") | 1007 / 16037 | 17 | | 09'25" (+03'57") | 1006 / 17043 | 18 | | 09'30" (+04'02") | 1010 / 18054 | 19 | | 11'55" (+06'27") | 1001 / 19055 | 20 | | 10'04" (+04'36") | 1006 / 20062 | 21 | | 11'07" (+05'39") | 1008 / 21070 | 22 | | 08'42" (+03'14") | 999 / 22070 | 23 | | 07'11" (+01'43") | 1016 / 23086 | 24 | | 11'18" (+05'50") | 1004 / 24090 | 25 | | 12'05" (+06'37") | 1004 / 25095 | 26 | | 10'03" (+04'35") | 1010 / 26105 | 27 | | 20'38" (+15'10") | 1006 / 27112 | 28 | | 05'28" | 1019 / 28131 | 29 | | 06'11" (+00'43") | 1002 / 29133 | 30 | | 06'57" (+01'29") | 1021 / 30155 | 31 | | 06'01" (+00'33") | 1017 / 31173 | 32 | | 08'46" (+03'18") | 995 / 32169 | 33 | | 09'37" (+04'09") | 1002 / 33171 | 34 | | 09'29" (+04'01") | 1012 / 34184 | 35 | | 10'53" (+05'25") | 1001 / 35186 | 36 | | 12'00" (+06'32") | 1009 / 36196 | 37 | | 08'15" (+02'47") | 1001 / 37198 | 38 | | 06'50" (+01'22") | 1003 / 38202 | 39 | | 07'02" (+01'34") | 1005 / 39207 | 40 | | 08'06" (+02'38") | 1000 / 40208 | 41 | | 09'01" (+03'33") | 998 / 41206 | 42 | | 09'53" (+04'25") | 1002 / 42208 |
賽後評分: 休閒旅遊的好比賽!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 78.06 km ASICS Tarther Gale 3 累積 : 279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'30" | 00:12'57" | 3 | 06'39" | 00:19'36" | 4 | 06'18" | 00:25'54" | 5 | 07'47" | 00:33'41" | 6 | 07'08" | 00:40'49" | 7 | 07'26" | 00:48'15" | 8 | 08'20" | 00:56'35" | 9 | 07'20" | 01:03'55" | 10 | 06'52" | 01:10'47" | 11 | 07'20" | 01:18'07" | 12 | 08'34" | 01:26'41" | 13 | 07'37" | 01:34'18" | 14 | 08'25" | 01:42'43" | 15 | 07'35" | 01:50'18" | 16 | 07'06" | 01:57'24" | 17 | 09'26" | 02:06'50" | 18 | 09'23" | 02:16'13" | 19 | 12'07" | 02:28'20" | 20 | 08'09" | 02:36'29" | 21 | 13'00" | 02:49'29" | 22 | 08'27" | 02:57'56" | 23 | 07'50" | 03:05'46" | 24 | 10'30" | 03:16'16" | 25 | 12'36" | 03:28'52" | 26 | 09'49" | 03:38'41" | 27 | 20'50" | 03:59'31" | 28 | 05'53" | 04:05'24" | 29 | 06'13" | 04:11'37" | 30 | 06'52" | 04:18'29" | 31 | 05'51" | 04:24'20" | 32 | 08'08" | 04:32'28" | 33 | 10'25" | 04:42'53" | 34 | 08'44" | 04:51'37" | 35 | 10'54" | 05:02'31" | 36 | 12'01" | 05:14'32" | 37 | 08'11" | 05:22'43" | 38 | 07'16" | 05:29'59" | 39 | 07'39" | 05:37'38" | 40 | 08'02" | 05:45'40" | 41 | 08'11" | 05:53'51" | 42 | 09'48" | 06:03'39" | 43 | 12'02" | 06:15'41" | 43.8 | 14'11" | 06:26'53" |
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