18.3 km | 01:39:53 | 05:27/km日期: 2014-06-22 05:00 - 地點: 台北市北投區 - 天氣: 悶熱 - 卡路里: 1473 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'12" / 05'13" / 05'05" / 04'52" / 04'58" / 04'55" / 04'40" / 08'56" / 04'55" / 04'55" / 05'17" / 05'06" / 05'08" / 05'55" / 05'48" / 05'21" / 05'26" / 05'41" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'31") | 1001 / 1001 |
2 | | 05'12" (+00'32") | 1007 / 2008 |
3 | | 05'03" (+00'23") | 1009 / 3018 |
4 | | 04'54" (+00'14") | 1010 / 4029 |
5 | | 04'57" (+00'17") | 1008 / 5037 |
6 | | 04'53" (+00'13") | 1006 / 6044 |
7 | | 04'40" | 988 / 7032 |
8 | | 08'54" (+04'14") | 1022 / 8055 |
9 | | 04'53" (+00'13") | 1009 / 9065 |
10 | | 05'07" (+00'27") | 1005 / 10070 |
11 | | 05'04" (+00'24") | 1006 / 11077 |
12 | | 05'06" (+00'26") | 1002 / 12079 |
13 | | 05'07" (+00'27") | 994 / 13073 |
14 | | 05'58" (+01'18") | 1017 / 14091 |
15 | | 05'44" (+01'04") | 1005 / 15097 |
16 | | 05'19" (+00'39") | 1001 / 16099 |
17 | | 05'25" (+00'45") | 1011 / 17110 |
18 | | 05'43" (+01'03") | 1005 / 18116 |
19 | | 05'54" (+01'14") | 318 / 18434 |
出國前跑一下達成月目標200k,順便跑去關渡宮拜拜祈求旅遊一切平安順利.
今天前面10k有衝一下速度,後面慢慢跑調整一下不要操過頭.
6月累積里程 :
244.60 km MIZUNO WAVE SPACER AR4 累積 :
2647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 05'05" | 00:15'30" |
4 | 04'52" | 00:20'22" |
5 | 04'58" | 00:25'20" |
6 | 04'55" | 00:30'15" |
7 | 04'40" | 00:34'55" |
8 | 08'56" | 00:43'51" |
9 | 04'55" | 00:48'46" |
10 | 04'55" | 00:53'41" |
11 | 05'17" | 00:58'58" |
12 | 05'06" | 01:04'04" |
13 | 05'08" | 01:09'12" |
14 | 05'55" | 01:15'07" |
15 | 05'48" | 01:20'55" |
16 | 05'21" | 01:26'16" |
17 | 05'26" | 01:31'42" |
18 | 05'41" | 01:37'23" |
18.3 | 08'11" | 01:39'53" |