30.1 km | 02:24:31 | 04:47/km日期: 2019-07-06 06:10 - 總爬升: 332 m - 平均心率: 104 - 卡路里: 637 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'16" / 03'27" / 03'34" / 03'51" / 04'57" / 03'37" / 05'58" / 11'23" / 05'10" / 03'29" / 04'40" / 03'57" / 03'26" / 13'12" / 04'43" / 04'45" / 05'32" / 04'24" / 05'13" / 03'36" / 06'22" / 04'15" / 03'52" / 03'19" / 05'17" / 04'53" / 25'28" / 04'25" / 03'53" / 18'44" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'56") | 1000 / 1000 |
2 | | 03'27" (+00'09") | 1000 / 2000 |
3 | | 03'34" (+00'16") | 1000 / 3000 |
4 | | 03'50" (+00'32") | 1000 / 4000 |
5 | | 04'57" (+01'39") | 1000 / 5000 |
6 | | 03'37" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+02'39") | 1000 / 7000 |
8 | | 05'15" (+01'57") | 1000 / 8000 |
9 | | 05'09" (+01'51") | 1000 / 9000 |
10 | | 03'28" (+00'10") | 1000 / 10000 |
11 | | 04'40" (+01'22") | 1000 / 11000 |
12 | | 03'56" (+00'38") | 1000 / 12000 |
13 | | 03'26" (+00'08") | 1000 / 13000 |
14 | | 13'11" (+09'53") | 1000 / 14000 |
15 | | 04'43" (+01'25") | 1000 / 15000 |
16 | | 04'45" (+01'27") | 1000 / 16000 |
17 | | 05'32" (+02'14") | 1000 / 17000 |
18 | | 04'24" (+01'06") | 1000 / 18000 |
19 | | 05'12" (+01'54") | 1000 / 19000 |
20 | | 03'36" (+00'18") | 1000 / 20000 |
21 | | 06'22" (+03'04") | 1000 / 21000 |
22 | | 04'15" (+00'57") | 1000 / 22000 |
23 | | 03'52" (+00'34") | 1000 / 23000 |
24 | | 03'18" | 1000 / 24000 |
25 | | 05'16" (+01'58") | 1000 / 25000 |
26 | | 04'52" (+01'34") | 1000 / 26000 |
27 | | 03'36" (+00'18") | 1000 / 27000 |
28 | | 04'24" (+01'06") | 1000 / 28000 |
29 | | 03'53" (+00'35") | 1000 / 29000 |
30 | | 06'13" (+02'55") | 1000 / 30000 |
31 | | 11'49" (+08'31") | 118 / 30118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
424.47 km NIKE ZOOM WIMLO4(9.0) 累積 :
4162.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'27" | 00:07'43" |
3 | 03'34" | 00:11'17" |
4 | 03'51" | 00:15'08" |
5 | 04'57" | 00:20'05" |
6 | 03'37" | 00:23'42" |
7 | 05'58" | 00:29'40" |
8 | 11'23" | 00:41'03" |
9 | 05'10" | 00:46'13" |
10 | 03'29" | 00:49'42" |
11 | 04'40" | 00:54'22" |
12 | 03'57" | 00:58'19" |
13 | 03'26" | 01:01'45" |
14 | 13'12" | 01:14'57" |
15 | 04'43" | 01:19'40" |
16 | 04'45" | 01:24'25" |
17 | 05'32" | 01:29'57" |
18 | 04'24" | 01:34'21" |
19 | 05'13" | 01:39'34" |
20 | 03'36" | 01:43'10" |
21 | 06'22" | 01:49'32" |
22 | 04'15" | 01:53'47" |
23 | 03'52" | 01:57'39" |
24 | 03'19" | 02:00'58" |
25 | 05'17" | 02:06'15" |
26 | 04'53" | 02:11'08" |
27 | 25'28" | 02:36'36" |
28 | 04'25" | 02:41'01" |
29 | 03'53" | 02:44'54" |
30 | 18'44" | 03:03'38" |
30.1 | 10'55" | 03:04'56" |