23.1 km | 02:14:07 | 05:49/km日期: 2019-07-06 05:41 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'05" / 06'08" / 05'53" / 06'14" / 05'53" / 05'32" / 05'00" / 05'00" / 05'31" / 05'14" / 05'08" / 11'37" / 06'47" / 05'23" / 04'44" / 04'44" / 04'41" / 04'45" / 05'18" / 04'58" / 05'54" / 05'39" / 07'32" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'25") | 1000 / 1000 |
2 | | 06'07" (+01'27") | 1000 / 2000 |
3 | | 05'53" (+01'13") | 1000 / 3000 |
4 | | 06'13" (+01'33") | 1000 / 4000 |
5 | | 05'53" (+01'13") | 1000 / 5000 |
6 | | 05'31" (+00'51") | 1000 / 6000 |
7 | | 05'00" (+00'20") | 1000 / 7000 |
8 | | 05'00" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'50") | 1000 / 9000 |
10 | | 05'14" (+00'34") | 1000 / 10000 |
11 | | 05'08" (+00'28") | 1000 / 11000 |
12 | | 11'37" (+06'57") | 1000 / 12000 |
13 | | 06'46" (+02'06") | 1000 / 13000 |
14 | | 05'23" (+00'43") | 1000 / 14000 |
15 | | 04'44" (+00'04") | 1000 / 15000 |
16 | | 04'43" (+00'03") | 1000 / 16000 |
17 | | 04'40" | 1000 / 17000 |
18 | | 04'45" (+00'05") | 1000 / 18000 |
19 | | 05'18" (+00'38") | 1000 / 19000 |
20 | | 04'57" (+00'17") | 1000 / 20000 |
21 | | 05'54" (+01'14") | 1000 / 21000 |
22 | | 05'38" (+00'58") | 1000 / 22000 |
23 | | 07'31" (+02'51") | 1000 / 23000 |
24 | | 09'21" (+04'41") | 50 / 23050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
671.66 km 母子鱷魚拖(小藍3) 母子鱷魚拖 累積 :
613.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 06'14" | 00:24'20" |
5 | 05'53" | 00:30'13" |
6 | 05'32" | 00:35'45" |
7 | 05'00" | 00:40'45" |
8 | 05'00" | 00:45'45" |
9 | 05'31" | 00:51'16" |
10 | 05'14" | 00:56'30" |
11 | 05'08" | 01:01'38" |
12 | 11'37" | 01:13'15" |
13 | 06'47" | 01:20'02" |
14 | 05'23" | 01:25'25" |
15 | 04'44" | 01:30'09" |
16 | 04'44" | 01:34'53" |
17 | 04'41" | 01:39'34" |
18 | 04'45" | 01:44'19" |
19 | 05'18" | 01:49'37" |
20 | 04'58" | 01:54'35" |
21 | 05'54" | 02:00'29" |
22 | 05'39" | 02:06'08" |
23 | 07'32" | 02:13'40" |
23.1 | 09'18" | 02:14'08" |