12.3 km | 01:44:27 | 08:31/km日期: 2014-06-21 17:59 - 卡路里: 604 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'03" / 07'16" / 07'35" / 08'08" / 08'36" / 09'04" / 09'30" / 08'07" / 10'58" / 08'56" / 09'03" / 07'55" / 04'19" /
基本訓練
www.youtube.com -- 丁噹 { 洋蔥 } MV官方高清完整版
www.youtube.com -- キラーチューン
www.youtube.com -- You Make Me
www.youtube.com -- Tenth Avenue North - The Struggle (with lyrics)
www.youtube.com -- Skip To The Good Bit
www.youtube.com -- Pitbull - Timber ft. Ke$ha
www.youtube.com -- Pharrell Williams - Happy (Official Music Video)
www.youtube.com -- Over You
www.youtube.com -- The One That Got Away
www.youtube.com -- Official Music Video: Shout by Shout for England (Feat. Dizzee Rascal and James Corden)
www.youtube.com -- Mayday五月天【我不願讓你一個人】MV官方完整-末日版
www.youtube.com -- Mayday五月天[洋蔥Onion]MV官方完整版
www.youtube.com -- MACKLEMORE & RYAN LEWIS - CAN'T HOLD US FEAT. RAY DALTON (OFFICIAL MUSIC VIDEO)
www.youtube.com -- Little Mix - Wings (Official Video)
www.youtube.com -- Kelly Clarkson - Stronger (What Doesn't Kill You)
www.youtube.com -- John Mayer - War Of My Life | New Album 'Battle Studies' |
www.youtube.com -- JJ Lin林俊傑-記得 MV
www.youtube.com -- JiaJIa家家【忘不記Unforgettable】MV官方完整版
www.youtube.com -- JiaJia家家[為你的寂寞唱歌Sing For Lonely Souls] 完整版音檔Lyrics Video
6月累積里程 : 30.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'16" | 00:14'19" |
3 | 07'35" | 00:21'54" |
4 | 08'08" | 00:30'02" |
5 | 08'36" | 00:38'38" |
6 | 09'04" | 00:47'42" |
7 | 09'30" | 00:57'12" |
8 | 08'07" | 01:05'19" |
9 | 10'58" | 01:16'17" |
10 | 08'56" | 01:25'13" |
11 | 09'03" | 01:34'16" |
12 | 07'55" | 01:42'11" |
12.3 | 03'56" | 01:43'19" |