12.9 km | 01:19:44 | 06:11/km日期: 2019-06-16 08:10 - 總爬升: 209 m - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 08'12" / 05'59" / 05'49" / 06'11" / 07'22" / 05'57" / 05'41" / 05'49" / 06'54" / 05'26" / 05'53" / 05'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'46") | 1000 / 1000 |
2 | | 05'58" (+00'33") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 06'10" (+00'45") | 1000 / 4000 |
5 | | 07'22" (+01'57") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 06'54" (+01'29") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'53" (+00'28") | 1000 / 11000 |
12 | | 05'46" (+00'21") | 1000 / 12000 |
13 | | 05'29" (+00'04") | 866 / 12866 |
6月累積里程 : 28.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'59" | 00:14'11" |
3 | 05'49" | 00:20'00" |
4 | 06'11" | 00:26'11" |
5 | 07'22" | 00:33'33" |
6 | 05'57" | 00:39'30" |
7 | 05'41" | 00:45'11" |
8 | 05'49" | 00:51'00" |
9 | 06'54" | 00:57'54" |
10 | 05'26" | 01:03'20" |
11 | 05'53" | 01:09'13" |
12 | 05'47" | 01:15'00" |
12.9 | 05'30" | 01:19'46" |