11.1 km | 01:03:37 | 05:45/km日期: 2019-07-04 20:01 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'22" / 05'52" / 05'21" / 06'10" / 06'05" / 03'58" / 06'09" / 05'59" / 06'25" / 03'52" / 07'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'47") | 1000 / 1000 |
2 | | 05'51" (+02'17") | 1000 / 2000 |
3 | | 12'56" (+09'22") | 142 / 2142 |
4 | | 04'07" (+00'33") | 412 / 2554 |
5 | | 04'05" (+00'31") | 416 / 2971 |
6 | | 03'55" (+00'21") | 411 / 3382 |
7 | | 23'48" (+20'14") | 110 / 3492 |
8 | | 03'57" (+00'23") | 414 / 3907 |
9 | | 04'08" (+00'34") | 412 / 4320 |
10 | | 03'41" (+00'07") | 417 / 4737 |
11 | | 24'39" (+21'05") | 105 / 4843 |
12 | | 04'01" (+00'27") | 415 / 5258 |
13 | | 04'07" (+00'33") | 414 / 5672 |
14 | | 03'46" (+00'12") | 406 / 6079 |
15 | | 21'33" (+17'59") | 120 / 6199 |
16 | | 04'03" (+00'29") | 410 / 6610 |
17 | | 04'00" (+00'26") | 416 / 7027 |
18 | | 03'40" (+00'06") | 411 / 7438 |
19 | | 21'26" (+17'52") | 120 / 7558 |
20 | | 04'02" (+00'28") | 410 / 7969 |
21 | | 04'02" (+00'28") | 416 / 8385 |
22 | | 03'41" (+00'07") | 411 / 8797 |
23 | | 21'04" (+17'30") | 146 / 8944 |
24 | | 03'56" (+00'22") | 414 / 9358 |
25 | | 03'58" (+00'24") | 413 / 9772 |
26 | | 03'34" | 415 / 10187 |
27 | | 07'46" (+04'12") | 868 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
7月累積里程 :
65.51 km Nike Streak 6 累積 :
600.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'21" | 00:17'35" |
4 | 06'10" | 00:23'45" |
5 | 06'05" | 00:29'50" |
6 | 03'58" | 00:33'48" |
7 | 06'09" | 00:39'57" |
8 | 05'59" | 00:45'56" |
9 | 06'25" | 00:52'21" |
10 | 03'52" | 00:56'13" |
11 | 07'02" | 01:03'15" |
11.1 | 06'45" | 01:03'38" |