10.2 km | 01:18:48 | 07:42/km日期: 2019-06-16 08:41 - 總爬升: 233 m - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 07'23" / 08'37" / 07'32" / 08'39" / 07'20" / 10'22" / 07'18" / 06'19" / 07'35" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'03") | 1000 / 1000 |
| 2 | | 08'37" (+02'18") | 1000 / 2000 |
| 3 | | 07'31" (+01'12") | 1000 / 3000 |
| 4 | | 08'38" (+02'19") | 1000 / 4000 |
| 5 | | 07'20" (+01'01") | 1000 / 5000 |
| 6 | | 10'21" (+04'02") | 1000 / 6000 |
| 7 | | 07'18" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'34" (+01'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" | 231 / 10231 |
6月累積里程 : 52.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'37" | 00:16'00" |
| 3 | 07'32" | 00:23'32" |
| 4 | 08'39" | 00:32'11" |
| 5 | 07'20" | 00:39'31" |
| 6 | 10'22" | 00:49'53" |
| 7 | 07'18" | 00:57'11" |
| 8 | 06'19" | 01:03'30" |
| 9 | 07'35" | 01:11'05" |
| 10 | 06'20" | 01:17'25" |
| 10.2 | 06'03" | 01:18'49" |
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