14.1 km | 02:37:15 | 11:08/km日期: 2019-06-30 06:47 - 總爬升: 107 m - 平均心率: 126 - 卡路里: 962 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'15" / 06'38" / 15'04" / 09'00" / 08'34" / 06'25" / 06'23" / 09'34" / 06'14" / 35'37" / 06'48" / 07'17" / 07'56" / 20'40" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'26") | 1000 / 1000 |
2 | | 06'37" (+00'23") | 1000 / 2000 |
3 | | 15'03" (+08'49") | 1000 / 3000 |
4 | | 09'00" (+02'46") | 1000 / 4000 |
5 | | 08'33" (+02'19") | 1000 / 5000 |
6 | | 06'25" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 09'33" (+03'19") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 35'37" (+29'23") | 1000 / 10000 |
11 | | 06'47" (+00'33") | 1000 / 11000 |
12 | | 07'16" (+01'02") | 1000 / 12000 |
13 | | 07'56" (+01'42") | 1000 / 13000 |
14 | | 20'39" (+14'25") | 1000 / 14000 |
15 | | 32'01" (+25'47") | 106 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 14.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 06'38" | 00:09'53" |
3 | 15'04" | 00:24'57" |
4 | 09'00" | 00:33'57" |
5 | 08'34" | 00:42'31" |
6 | 06'25" | 00:48'56" |
7 | 06'23" | 00:55'19" |
8 | 09'34" | 01:04'53" |
9 | 06'14" | 01:11'07" |
10 | 35'37" | 01:46'44" |
11 | 06'48" | 01:53'32" |
12 | 07'17" | 02:00'49" |
13 | 07'56" | 02:08'45" |
14 | 20'40" | 02:29'25" |
14.1 | 07'48" | 02:30'15" |