5.3 km | 00:24:40 | 04:38/km日期: 2014-06-19 21:14 - 卡路里: 469 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'54" / 04'40" / 04'34" / 04'33" / 04'25" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'42") | 398 / 398 |
2 | | 04'44" (+00'26") | 404 / 803 |
3 | | 04'46" (+00'28") | 405 / 1208 |
4 | | 04'40" (+00'22") | 395 / 1603 |
5 | | 04'35" (+00'17") | 406 / 2010 |
6 | | 04'38" (+00'20") | 409 / 2420 |
7 | | 04'34" (+00'16") | 390 / 2810 |
8 | | 04'33" (+00'15") | 406 / 3216 |
9 | | 04'32" (+00'14") | 414 / 3630 |
10 | | 04'33" (+00'15") | 395 / 4026 |
11 | | 04'18" | 398 / 4424 |
12 | | 04'32" (+00'14") | 406 / 4831 |
13 | | 04'19" (+00'01") | 407 / 5239 |
14 | | 04'20" (+00'02") | 126 / 5366 |
6月累積里程 :
205.31 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'40" | 00:09'34" |
3 | 04'34" | 00:14'08" |
4 | 04'33" | 00:18'41" |
5 | 04'25" | 00:23'06" |
5.3 | 04'51" | 00:24'40" |