4.4 km | 00:51:23 | 11:38/km日期: 2014-06-19 21:25 - 卡路里: 238 Cal - 溫度: 29°C - 濕度: 82%
Pace: 09'38" / 08'56" / 09'13" / 09'13" / 10'49" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+01'12") | 506 / 506 |
2 | | 09'35" | 400 / 906 |
3 | | 10'12" (+00'37") | 400 / 1306 |
4 | | 10'30" (+00'55") | 400 / 1706 |
5 | | 10'10" (+00'35") | 400 / 2106 |
6 | | 10'30" (+00'55") | 400 / 2506 |
7 | | 09'55" (+00'20") | 400 / 2906 |
8 | | 10'12" (+00'37") | 400 / 3306 |
9 | | 10'32" (+00'57") | 400 / 3706 |
10 | | 10'17" (+00'42") | 400 / 4106 |
11 | | 13'57" (+04'22") | 400 / 4506 |
6月累積里程 : 42.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'56" | 00:18'34" |
3 | 09'13" | 00:27'47" |
4 | 09'13" | 00:37'00" |
5 | 10'49" | 00:47'49" |
4.5 | -7'-49" | 00:51'23" |