26.0 km | 07:51:35 | 18:06/km日期: 2019-06-29 06:44 - 總爬升: 1468 m - 平均心率: 126 - 卡路里: 2987 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 84%
Pace: 14'12" / 16'41" / 16'52" / 13'03" / 18'18" / 16'14" / 13'51" / 14'45" / 12'54" / 14'07" / 18'25" / 19'07" / 35'08" / 19'34" / 12'48" / 18'11" / 10'31" / 18'51" / 24'09" / 12'17" / 22'46" / 26'00" / 38'14" / 18'18" / 12'11" / 13'01" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+04'45") | 5099 / 5099 |
2 | | 14'30" (+03'24") | 4433 / 9533 |
3 | | 16'49" (+05'43") | 1286 / 10820 |
4 | | 17'50" (+06'44") | 719 / 11539 |
5 | | 28'13" (+17'07") | 147 / 11687 |
6 | | 22'27" (+11'21") | 995 / 12682 |
7 | | 52'00" (+40'54") | 354 / 13037 |
8 | | 54'14" (+43'08") | 85 / 13123 |
9 | | 14'06" (+03'00") | 1610 / 14733 |
10 | | 25'06" (+14'00") | 610 / 15344 |
11 | | 11'06" | 2505 / 17849 |
12 | | 06:52'28" (+41'22") | 8 / 17858 |
13 | | 20'15" (+09'09") | 1592 / 19450 |
14 | | 16'06" (+05'00") | 1067 / 20518 |
15 | | 34'14" (+23'08") | 645 / 21164 |
16 | | 25'47" (+14'41") | 614 / 21779 |
17 | | 26'38" (+15'32") | 973 / 22752 |
18 | | 01:37'43" (+26'37") | 118 / 22871 |
19 | | 25'39" (+14'33") | 320 / 23191 |
20 | | 22'41" (+11'35") | 297 / 23489 |
21 | | 12'32" (+01'26") | 2487 / 25976 |
22 | | 26'13" (+15'07") | 63 / 26040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 234.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 16'41" | 00:30'53" |
3 | 16'52" | 00:47'45" |
4 | 13'03" | 01:00'48" |
5 | 18'18" | 01:19'06" |
6 | 16'14" | 01:35'20" |
7 | 13'51" | 01:49'11" |
8 | 14'45" | 02:03'56" |
9 | 12'54" | 02:16'50" |
10 | 14'07" | 02:30'57" |
11 | 18'25" | 02:49'22" |
12 | 19'07" | 03:08'29" |
13 | 35'08" | 03:43'37" |
14 | 19'34" | 04:03'11" |
15 | 12'48" | 04:15'59" |
16 | 18'11" | 04:34'10" |
17 | 10'31" | 04:44'41" |
18 | 18'51" | 05:03'32" |
19 | 24'09" | 05:27'41" |
20 | 12'17" | 05:39'58" |
21 | 22'46" | 06:02'44" |
22 | 26'00" | 06:28'44" |
23 | 38'14" | 07:06'58" |
24 | 18'18" | 07:25'16" |
25 | 12'11" | 07:37'27" |
26 | 13'01" | 07:50'28" |
26.0 | 24'57" | 07:51'28" |