18.4 km | 01:30:43 | 04:56/km日期: 2019-06-22 05:42 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'20" / 04'49" / 05'03" / 04'55" / 04'58" / 04'59" / 05'00" / 04'52" / 04'56" / 10'58" / 05'01" / 04'55" / 11'26" / 04'48" / 04'53" / 04'54" / 05'02" / 04'36" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 03'39" | 383 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 10'58" | 00:55'50" |
| 11 | 05'01" | 01:00'51" |
| 12 | 04'55" | 01:05'46" |
| 13 | 11'26" | 01:17'12" |
| 14 | 04'48" | 01:22'00" |
| 15 | 04'53" | 01:26'53" |
| 16 | 04'54" | 01:31'47" |
| 17 | 05'02" | 01:36'49" |
| 18 | 04'36" | 01:41'25" |
| 18.4 | 03'39" | 01:42'49" |
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