4.4 km | 00:22:11 | 04:59/km日期: 2014-06-18 18:47 - 卡路里: 240 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'38" / 04'47" / 04'45" / 07'18" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 431 / 431 |
2 | | 05'05" (+00'43") | 400 / 831 |
3 | | 05'00" (+00'38") | 400 / 1231 |
4 | | 05'10" (+00'48") | 400 / 1631 |
5 | | 05'00" (+00'38") | 400 / 2031 |
6 | | 04'55" (+00'33") | 400 / 2431 |
7 | | 05'02" (+00'40") | 400 / 2831 |
8 | | 06'15" (+01'53") | 400 / 3231 |
9 | | 10'42" (+06'20") | 400 / 3631 |
10 | | 05'17" (+00'55") | 400 / 4031 |
11 | | 05'02" (+00'40") | 400 / 4431 |
12 | | 09'20" (+04'58") | 58 / 4490 |
6月累積里程 : 170.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'47" | 00:09'25" |
3 | 04'45" | 00:14'10" |
4 | 07'18" | 00:21'28" |
4.5 | 08'05" | 00:25'26" |