15.0 km | 01:39:32 | 06:37/km日期: 2019-06-16 06:08 - 總爬升: 250 m - 平均心率: 125 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'15" / 06'29" / 07'31" / 07'44" / 06'05" / 06'00" / 07'54" / 06'11" / 06'20" / 07'39" / 18'08" / 06'10" / 06'22" / 06'12" / 06'06" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'15") | 1000 / 1000 |
2 | | 06'29" (+00'30") | 1000 / 2000 |
3 | | 07'30" (+01'31") | 1000 / 3000 |
4 | | 07'43" (+01'44") | 1000 / 4000 |
5 | | 06'04" (+00'05") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 07'53" (+01'54") | 1000 / 7000 |
8 | | 06'10" (+00'11") | 1000 / 8000 |
9 | | 06'20" (+00'21") | 1000 / 9000 |
10 | | 06'47" (+00'48") | 1000 / 10000 |
11 | | 06'14" (+00'15") | 1000 / 11000 |
12 | | 06'10" (+00'11") | 1000 / 12000 |
13 | | 06'21" (+00'22") | 1000 / 13000 |
14 | | 06'12" (+00'13") | 1000 / 14000 |
15 | | 06'06" (+00'07") | 1000 / 15000 |
16 | | 06'31" (+00'32") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 153.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'29" | 00:13'44" |
3 | 07'31" | 00:21'15" |
4 | 07'44" | 00:28'59" |
5 | 06'05" | 00:35'04" |
6 | 06'00" | 00:41'04" |
7 | 07'54" | 00:48'58" |
8 | 06'11" | 00:55'09" |
9 | 06'20" | 01:01'29" |
10 | 07'39" | 01:09'08" |
11 | 18'08" | 01:27'16" |
12 | 06'10" | 01:33'26" |
13 | 06'22" | 01:39'48" |
14 | 06'12" | 01:46'00" |
15 | 06'06" | 01:52'06" |
15.0 | 06'48" | 01:52'19" |