13.0 km | 01:38:31 | 07:33/km日期: 2019-06-23 16:53 - 總爬升: 151 m - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'21" / 06'59" / 07'01" / 07'00" / 07'59" / 07'28" / 07'43" / 07'33" / 07'54" / 07'54" / 16'00" / 08'05" / 07'32" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'23") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'01" (+00'03") | 1000 / 3000 |
4 | | 06'59" (+00'01") | 1000 / 4000 |
5 | | 07'31" (+00'33") | 1000 / 5000 |
6 | | 07'28" (+00'30") | 1000 / 6000 |
7 | | 07'42" (+00'44") | 1000 / 7000 |
8 | | 07'33" (+00'35") | 1000 / 8000 |
9 | | 07'53" (+00'55") | 1000 / 9000 |
10 | | 07'53" (+00'55") | 1000 / 10000 |
11 | | 08'02" (+01'04") | 1000 / 11000 |
12 | | 08'04" (+01'06") | 1000 / 12000 |
13 | | 07'32" (+00'34") | 1000 / 13000 |
14 | | 10'23" (+03'25") | 44 / 13044 |
6月累積里程 : 405.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'59" | 00:14'20" |
3 | 07'01" | 00:21'21" |
4 | 07'00" | 00:28'21" |
5 | 07'59" | 00:36'20" |
6 | 07'28" | 00:43'48" |
7 | 07'43" | 00:51'31" |
8 | 07'33" | 00:59'04" |
9 | 07'54" | 01:06'58" |
10 | 07'54" | 01:14'52" |
11 | 16'00" | 01:30'52" |
12 | 08'05" | 01:38'57" |
13 | 07'32" | 01:46'29" |
13.0 | 10'12" | 01:46'56" |