20.7 km | 02:44:41 | 07:56/km日期: 2019-06-23 06:00 - 總爬升: 171 m - 卡路里: 1300 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'17" / 06'35" / 06'27" / 06'52" / 09'06" / 08'06" / 09'05" / 08'22" / 06'51" / 07'13" / 08'22" / 08'38" / 10'05" / 07'53" / 08'44" / 07'36" / 07'08" / 07'30" / 09'05" / 08'16" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'27" (+00'11") | 1000 / 3000 |
4 | | 06'51" (+00'35") | 1000 / 4000 |
5 | | 09'05" (+02'49") | 1000 / 5000 |
6 | | 08'06" (+01'50") | 1000 / 6000 |
7 | | 09'04" (+02'48") | 1000 / 7000 |
8 | | 08'21" (+02'05") | 1000 / 8000 |
9 | | 06'50" (+00'34") | 1000 / 9000 |
10 | | 07'14" (+00'58") | 1000 / 10000 |
11 | | 08'21" (+02'05") | 1000 / 11000 |
12 | | 08'37" (+02'21") | 1000 / 12000 |
13 | | 10'04" (+03'48") | 1000 / 13000 |
14 | | 07'53" (+01'37") | 1000 / 14000 |
15 | | 08'44" (+02'28") | 1000 / 15000 |
16 | | 07'35" (+01'19") | 1000 / 16000 |
17 | | 07'08" (+00'52") | 1000 / 17000 |
18 | | 07'29" (+01'13") | 1000 / 18000 |
19 | | 09'04" (+02'48") | 1000 / 19000 |
20 | | 08'16" (+02'00") | 1000 / 20000 |
21 | | 08'55" (+02'39") | 730 / 20730 |
6月累積里程 : 70.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'35" | 00:12'52" |
3 | 06'27" | 00:19'19" |
4 | 06'52" | 00:26'11" |
5 | 09'06" | 00:35'17" |
6 | 08'06" | 00:43'23" |
7 | 09'05" | 00:52'28" |
8 | 08'22" | 01:00'50" |
9 | 06'51" | 01:07'41" |
10 | 07'13" | 01:14'54" |
11 | 08'22" | 01:23'16" |
12 | 08'38" | 01:31'54" |
13 | 10'05" | 01:41'59" |
14 | 07'53" | 01:49'52" |
15 | 08'44" | 01:58'36" |
16 | 07'36" | 02:06'12" |
17 | 07'08" | 02:13'20" |
18 | 07'30" | 02:20'50" |
19 | 09'05" | 02:29'55" |
20 | 08'16" | 02:38'11" |
20.7 | 09'04" | 02:44'49" |