13.5 km | 01:15:57 | 05:37/km日期: 2019-06-21 20:07 - 地點: 新安宮 - 天氣: 熱啊 - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 06'19" / 05'30" / 16'12" / 04'35" / 04'19" / 04'29" / 04'19" / 04'24" / 04'18" / 04'26" / 04'26" / 04'28" / 05'21" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'58") | 1000 / 1000 |
2 | | 05'29" (+01'08") | 1000 / 2000 |
3 | | 56'04" (+51'43") | 226 / 2226 |
4 | | 04'28" (+00'07") | 1000 / 3226 |
5 | | 04'32" (+00'11") | 1000 / 4226 |
6 | | 04'24" (+00'03") | 1000 / 5226 |
7 | | 04'22" (+00'01") | 1000 / 6226 |
8 | | 04'22" (+00'01") | 1000 / 7226 |
9 | | 04'22" (+00'01") | 1000 / 8226 |
10 | | 04'21" | 1000 / 9226 |
11 | | 04'23" (+00'02") | 1000 / 10226 |
12 | | 04'28" (+00'07") | 1000 / 11226 |
13 | | 04'27" (+00'06") | 1000 / 12226 |
14 | | 05'35" (+01'14") | 1000 / 13226 |
15 | | 06'10" (+01'49") | 261 / 13488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
342.03 km Adidas Boston 6(黑) 累積 :
1352.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'30" | 00:11'49" |
3 | 16'12" | 00:28'01" |
4 | 04'35" | 00:32'36" |
5 | 04'19" | 00:36'55" |
6 | 04'29" | 00:41'24" |
7 | 04'19" | 00:45'43" |
8 | 04'24" | 00:50'07" |
9 | 04'18" | 00:54'25" |
10 | 04'26" | 00:58'51" |
11 | 04'26" | 01:03'17" |
12 | 04'28" | 01:07'45" |
13 | 05'21" | 01:13'06" |
13.5 | 05'50" | 01:15'57" |