20.8 km | 03:24:53 | 09:52/km日期: 2019-06-22 17:00 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 60%
Pace: 06'12" / 06'59" / 08'49" / 09'49" / 08'56" / 09'13" / 12'51" / 08'45" / 10'27" / 11'42" / 12'30" / 12'21" / 14'24" / 09'51" / 10'03" / 10'44" / 12'05" / 12'15" / 11'09" / 01'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+04'36") | 1000 / 1000 |
2 | | 06'59" (+05'12") | 1000 / 2000 |
3 | | 08'49" (+07'02") | 1000 / 3000 |
4 | | 09'48" (+08'01") | 1000 / 4000 |
5 | | 08'56" (+07'09") | 1000 / 5000 |
6 | | 09'13" (+07'26") | 1000 / 6000 |
7 | | 12'51" (+11'04") | 1000 / 7000 |
8 | | 08'44" (+06'57") | 1000 / 8000 |
9 | | 10'27" (+08'40") | 1000 / 9000 |
10 | | 11'41" (+09'54") | 1000 / 10000 |
11 | | 12'29" (+10'42") | 1000 / 11000 |
12 | | 12'21" (+10'34") | 1000 / 12000 |
13 | | 14'23" (+12'36") | 1000 / 13000 |
14 | | 09'50" (+08'03") | 1000 / 14000 |
15 | | 10'03" (+08'16") | 1000 / 15000 |
16 | | 10'44" (+08'57") | 1000 / 16000 |
17 | | 12'04" (+10'17") | 1000 / 17000 |
18 | | 12'15" (+10'28") | 1000 / 18000 |
19 | | 11'09" (+09'22") | 1000 / 19000 |
20 | | 01'47" | 1000 / 20000 |
21 | | 05'03" (+03'16") | 753 / 20753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 65.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'59" | 00:13'11" |
3 | 08'49" | 00:22'00" |
4 | 09'49" | 00:31'49" |
5 | 08'56" | 00:40'45" |
6 | 09'13" | 00:49'58" |
7 | 12'51" | 01:02'49" |
8 | 08'45" | 01:11'34" |
9 | 10'27" | 01:22'01" |
10 | 11'42" | 01:33'43" |
11 | 12'30" | 01:46'13" |
12 | 12'21" | 01:58'34" |
13 | 14'24" | 02:12'58" |
14 | 09'51" | 02:22'49" |
15 | 10'03" | 02:32'52" |
16 | 10'44" | 02:43'36" |
17 | 12'05" | 02:55'41" |
18 | 12'15" | 03:07'56" |
19 | 11'09" | 03:19'05" |
20 | 01'48" | 03:20'53" |
20.8 | 05'01" | 03:24'40" |