28.5 km | 03:23:15 | 07:08/km日期: 2019-06-22 05:33 - 總爬升: 356 m - 地點: 龜山 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1879 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'02" / 06'41" / 07'57" / 07'14" / 06'14" / 07'53" / 06'37" / 07'29" / 07'18" / 06'39" / 07'00" / 06'34" / 06'45" / 07'04" / 06'35" / 06'55" / 06'33" / 07'21" / 08'05" / 06'46" / 07'11" / 07'26" / 08'24" / 07'22" / 07'31" / 07'05" / 06'43" / 07'09" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
255.81 km DECATHLON 長距離跑步鞋 KALENJI KIPRUN LONG (黃) 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 07'57" | 00:21'40" |
4 | 07'14" | 00:28'54" |
5 | 06'14" | 00:35'08" |
6 | 07'53" | 00:43'01" |
7 | 06'37" | 00:49'38" |
8 | 07'29" | 00:57'07" |
9 | 07'18" | 01:04'25" |
10 | 06'39" | 01:11'04" |
11 | 07'00" | 01:18'04" |
12 | 06'34" | 01:24'38" |
13 | 06'45" | 01:31'23" |
14 | 07'04" | 01:38'27" |
15 | 06'35" | 01:45'02" |
16 | 06'55" | 01:51'57" |
17 | 06'33" | 01:58'30" |
18 | 07'21" | 02:05'51" |
19 | 08'05" | 02:13'56" |
20 | 06'46" | 02:20'42" |
21 | 07'11" | 02:27'53" |
22 | 07'26" | 02:35'19" |
23 | 08'24" | 02:43'43" |
24 | 07'22" | 02:51'05" |
25 | 07'31" | 02:58'36" |
26 | 07'05" | 03:05'41" |
27 | 06'43" | 03:12'24" |
28 | 07'09" | 03:19'33" |
28.5 | 07'54" | 03:23'15" |